Mon 11th Mar 2019 at 9:00am by webbm00

Run > General

  • Time
    55:08
  • Miles
    5.06
  • Min/mi
    10:54
  • Pacing
    35%
  • WAVA
    42.60
  • Stride(cm)
    85
  • Cadence
    173
  • BPM
    152
  • %MHR
    78.1
  • B/mi
    1651
  • Asc(m)
    113
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:42(9:42/m) 152/178bpm
2) 1m - 10:24(10:24/m) 156/175bpm
3) 1m - 14:05(14:05/m) 148/153bpm
4) 1m - 10:01(10:01/m) 147/154bpm
5) 1m - 10:25(10:25/m) 154/167bpm
6) 0.06m - 31(9:02/m) 153/157bpm
9:42 10:24 14:05 10:01 10:25 31

Pace

7% 70% 21% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:23 2:23 9:33 138 103-147 1319 169 140-176 3/4
0.50 4:43 2:19 9:18 149 144-178 1385 173 142-176 2/7
0.75 7:08 2:25 9:40 160 141-177 1547 173 142-182 4/11
1.00 9:41 2:33 10:13 155 145-169 1583 173 142-182 11/6
1.25 12:02 2:21 9:24 158 142-175 1486 174 142-182 2/11
1.50 14:52 2:50 11:21 163 155-169 1851 167 142-182 22/1
1.75 17:31 2:38 10:32 153 150-157 1613 175 142-182 8/2
2.00 20:06 2:35 10:20 150 145-154 1551 172 142-182 5/6
2.25 22:37 2:32 10:07 150 148-152 1517 175 142-182 3/3
2.50 25:12 2:34 10:16 150 147-153 1541 174 142-182 6/3
2.75 31:45 6:33 26:13 145 111-153 3803 150 4-182 4/5
3.00 34:10 2:25 9:42 145 142-148 1406 179 142-182 1/5
3.25 36:43 2:33 10:10 150 146-153 1525 176 142-182 3/2
3.50 39:16 2:33 10:13 148 144-154 1511 175 142-182 2/7
3.75 41:39 2:23 9:34 145 142-148 1386 177 142-182 2/12
4.00 44:11 2:32 10:07 145 137-154 1466 176 142-182 4/10
4.25 46:40 2:28 9:54 148 143-153 1464 177 142-182 2/4
4.50 49:23 2:43 10:52 155 149-167 1686 172 142-182 12/2
4.75 52:01 2:38 10:34 156 148-165 1648 176 142-182 5/4
5.00 54:36 2:35 10:19 158 151-162 1630 177 142-182 6/2
5.06 55:08 32 9:22 153 152-157 1434 181 176-182 1/1

Heart

152/178max
  • Show Beats/Mile

Elevation

Asc 113m, Range 33m, Flat prediction 55:17
Elevation Graph
Biggest Climbs (m) Min/mi
31 2.8% 10:52
14 3.5% 11:19
12 2.9% 10:07
See your biggest climbs

Cadence

173 (182 max) Stride Length: 85cm Run: 89.5% Walk: 10.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:43 48.47% More
800m 3:48 7:39 49.64% More
1km 4:59 8:02 49.37% More
Mile 8:46 8:46 47.84% More
5k 34:10 11:00 41.77% More

Predictions

Dist Time Per Mile WAVA
1M 9:53 9:53 42.44
5km 32:53 10:35 43.39
5M 54:26 10:53 42.64
10km 1:08:33 11:02 42.27
10M 1:53:30 11:21 42.18
Half 2:31:07 11:32 41.58
20M 3:56:39 11:50 42.07
Mara 5:15:05 12:02 42.14
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