Mon 11th Mar 2019 at 9:00am by webbm00
Run > General
-
Time
55:08
-
Miles
5.06
-
Min/mi
10:54
-
Pacing
35%
-
WAVA
42.60
-
Stride(cm)
85
-
Cadence
173
-
BPM
152
-
%MHR
78.1
-
B/mi
1651
-
Asc(m)
113
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:42(9:42/m) 152/178bpm
2) 1m - 10:24(10:24/m) 156/175bpm
3) 1m - 14:05(14:05/m) 148/153bpm
4) 1m - 10:01(10:01/m) 147/154bpm
5) 1m - 10:25(10:25/m) 154/167bpm
6) 0.06m - 31(9:02/m) 153/157bpm
9:42 10:24 14:05 10:01 10:25 31
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:23 |
2:23 |
9:33 |
138 103-147 |
1319 |
169 140-176 |
3/4 |
0.50 |
4:43 |
2:19 |
9:18 |
149 144-178 |
1385 |
173 142-176 |
2/7 |
0.75 |
7:08 |
2:25 |
9:40 |
160 141-177 |
1547 |
173 142-182 |
4/11 |
1.00 |
9:41 |
2:33 |
10:13 |
155 145-169 |
1583 |
173 142-182 |
11/6 |
1.25 |
12:02 |
2:21 |
9:24 |
158 142-175 |
1486 |
174 142-182 |
2/11 |
1.50 |
14:52 |
2:50 |
11:21 |
163 155-169 |
1851 |
167 142-182 |
22/1 |
1.75 |
17:31 |
2:38 |
10:32 |
153 150-157 |
1613 |
175 142-182 |
8/2 |
2.00 |
20:06 |
2:35 |
10:20 |
150 145-154 |
1551 |
172 142-182 |
5/6 |
2.25 |
22:37 |
2:32 |
10:07 |
150 148-152 |
1517 |
175 142-182 |
3/3 |
2.50 |
25:12 |
2:34 |
10:16 |
150 147-153 |
1541 |
174 142-182 |
6/3 |
2.75 |
31:45 |
6:33 |
26:13 |
145 111-153 |
3803 |
150 4-182 |
4/5 |
3.00 |
34:10 |
2:25 |
9:42 |
145 142-148 |
1406 |
179 142-182 |
1/5 |
3.25 |
36:43 |
2:33 |
10:10 |
150 146-153 |
1525 |
176 142-182 |
3/2 |
3.50 |
39:16 |
2:33 |
10:13 |
148 144-154 |
1511 |
175 142-182 |
2/7 |
3.75 |
41:39 |
2:23 |
9:34 |
145 142-148 |
1386 |
177 142-182 |
2/12 |
4.00 |
44:11 |
2:32 |
10:07 |
145 137-154 |
1466 |
176 142-182 |
4/10 |
4.25 |
46:40 |
2:28 |
9:54 |
148 143-153 |
1464 |
177 142-182 |
2/4 |
4.50 |
49:23 |
2:43 |
10:52 |
155 149-167 |
1686 |
172 142-182 |
12/2 |
4.75 |
52:01 |
2:38 |
10:34 |
156 148-165 |
1648 |
176 142-182 |
5/4 |
5.00 |
54:36 |
2:35 |
10:19 |
158 151-162 |
1630 |
177 142-182 |
6/2 |
5.06 |
55:08 |
32 |
9:22 |
153 152-157 |
1434 |
181 176-182 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:43 |
48.47% |
More |
800m |
3:48 |
7:39 |
49.64% |
More |
1km |
4:59 |
8:02 |
49.37% |
More |
Mile |
8:46 |
8:46 |
47.84% |
More |
5k |
34:10 |
11:00 |
41.77% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:53 |
9:53 |
42.44 |
5km |
32:53 |
10:35 |
43.39 |
5M |
54:26 |
10:53 |
42.64 |
10km |
1:08:33 |
11:02 |
42.27 |
10M |
1:53:30 |
11:21 |
42.18 |
Half |
2:31:07 |
11:32 |
41.58 |
20M |
3:56:39 |
11:50 |
42.07 |
Mara |
5:15:05 |
12:02 |
42.14 |
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