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Running > General

11th Mar 2019 at 8am by 57.5 Degrees of Pain

  • 23:36
    Time
  • 2.88
    Miles
  • 8:12
    Min/mi
  • road
    Surface

Notes & Comments

Split Summary
===
1) 1km - 5:09(5:09/km)
2) 1km - 4:35(4:35/km)
3) 1km - 4:50(4:50/km)
4) 1km - 4:47(4:47/km)
5) 0.64km - 4:15(6:39/km)
5:09 4:35 4:50 4:47 4:15

Pace

5% 32% 50% 13%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 1:15 1:15 0.13 10:03 0/6
2 2:11 55 0.25 7:24 0/5
3 3:08 58 0.38 7:41 0/4
4 4:06 58 0.50 7:43 1/0
5 5:08 1:01 0.63 8:10 2/1
6 6:01 54 0.75 7:09 1/1
7 7:00 59 0.88 7:53 3/0
8 8:01 1:00 1.00 8:03 1/2
9 8:55 55 1.13 7:17 0/4
10 9:47 51 1.25 6:50 0/6
11 10:43 56 1.38 7:30 0/2
12 11:43 1:00 1.50 7:58 2/1
13 12:44 1:01 1.63 8:10 4/0
14 13:40 56 1.75 7:30 2/1
15 14:40 59 1.88 7:55 0/0
16 15:34 54 2.00 7:15 1/1
17 16:31 57 2.13 7:40 0/2
18 17:30 58 2.25 7:47 0/4
19 18:30 1:00 2.38 8:00 1/2
20 19:28 58 2.50 7:44 3/1
21 20:39 1:11 2.63 9:27 6/0
22 21:36 57 2.75 7:39 0/0
23 22:49 1:13 2.88 9:47 2/0
24 23:36 47 2.88 1:35:14 0/0

Elevation

Asc 32m, Desc 45m, Range 25m
Elevation Graph
Grade Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:01 48.31% More
800m 3:36 7:14 55.24% More
1km 4:35 7:23 54.2% More
Mile 7:31 7:31 57.86% More

Predictions

Best WAVA 59.15%
Dist Time Per Mile WAVA
1M 7:41 7:41 56.57
5km 25:33 8:13 59.15
5M 42:18 8:28 59.06
10km 53:16 8:34 59.05
10M 1:28:12 8:49 58.62
Half 1:57:25 8:58 58.07
20M 3:03:53 9:12 58.12
Mara 4:04:49 9:21 58.53

Kit

Swim Bike Run Cross
Asics Nimbus 15 (striped laces) 0 0 7517 0

Bespoke Fields

Cadence

Checkpoints

From To Best Time
2494 2492 9:16 10:34

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.69
24.1%
8:32
NW
0.21
7.1%
7:09
N
0.02
0.8%
7:05
NE
1.45
50.2%
7:51
W
0
0%
0
E
0.42
14.6%
8:15
SW
0.09
3.2%
14:34
S
0
0.1%
-2:53:47
SE

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