Mon 11th Mar 2019 at 12:00pm by DocM
Walk > General
-
Time
49:49
-
Miles
2.13
-
Min/mi
23:23
-
Stride(cm)
55
-
Cals
153
-
Cadence
126
-
BPM
91
-
%MHR
53.8
-
B/mi
2138
-
Asc(m)
52
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 12:12(19:37/m) 90/96bpm 41cal 3.06/8.18mph
2) 0.62m - 12:55(20:47/m) 95/120bpm 44cal 2.89/3.61mph
3) 0.62m - 12:37(20:18/m) 93/104bpm 38cal 2.95/3.65mph
4) 0.26m - 12:06(45:49/m) 88/101bpm 30cal 1.31/3.38mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:04 |
1:04 |
17:09 |
89 81-95 |
1527 |
126 124-130 |
4/0 |
0.13 |
2:16 |
1:12 |
19:09 |
92 89-95 |
1762 |
124 118-128 |
7/0 |
0.19 |
3:36 |
1:20 |
21:15 |
91 89-92 |
1934 |
126 124-130 |
0/5 |
0.25 |
4:58 |
1:22 |
22:00 |
89 88-90 |
1958 |
125 112-130 |
0/2 |
0.31 |
6:18 |
1:19 |
21:09 |
89 87-91 |
1882 |
123 114-128 |
5/0 |
0.38 |
7:32 |
1:15 |
19:52 |
90 88-90 |
1788 |
127 124-128 |
3/0 |
0.44 |
8:43 |
1:11 |
18:50 |
89 88-90 |
1676 |
129 126-130 |
1/0 |
0.50 |
9:54 |
1:11 |
19:02 |
89 88-90 |
1694 |
129 126-130 |
0/1 |
0.56 |
11:07 |
1:12 |
19:18 |
90 88-93 |
1737 |
129 118-138 |
2/0 |
0.63 |
12:17 |
1:10 |
18:42 |
93 88-96 |
1738 |
129 124-132 |
1/1 |
0.69 |
13:24 |
1:07 |
17:59 |
94 90-99 |
1691 |
130 128-132 |
1/1 |
0.75 |
14:45 |
1:21 |
21:29 |
95 93-97 |
2040 |
129 124-134 |
1/1 |
0.81 |
16:05 |
1:20 |
21:18 |
107 90-120 |
2280 |
125 118-128 |
1/1 |
0.88 |
17:27 |
1:22 |
21:52 |
96 93-101 |
2100 |
125 114-138 |
1/1 |
0.94 |
18:39 |
1:12 |
19:18 |
92 90-93 |
1776 |
129 126-132 |
1/0 |
1.00 |
20:13 |
1:34 |
25:10 |
96 93-100 |
2417 |
125 118-130 |
1/1 |
1.06 |
21:27 |
1:14 |
19:37 |
98 96-100 |
1922 |
125 118-132 |
1/1 |
1.13 |
22:49 |
1:22 |
21:48 |
92 89-95 |
2005 |
128 124-134 |
2/0 |
1.19 |
24:03 |
1:15 |
19:56 |
91 89-92 |
1814 |
123 118-132 |
0/3 |
1.25 |
25:15 |
1:12 |
19:14 |
91 90-92 |
1750 |
128 124-130 |
1/3 |
1.31 |
26:30 |
1:14 |
19:46 |
93 92-93 |
1838 |
127 124-130 |
0/1 |
1.38 |
27:44 |
1:14 |
19:48 |
92 91-93 |
1822 |
128 124-132 |
0/3 |
1.44 |
28:52 |
1:08 |
18:11 |
92 89-94 |
1673 |
128 124-132 |
0/1 |
1.50 |
30:03 |
1:10 |
18:48 |
89 86-92 |
1673 |
128 124-130 |
0/1 |
1.56 |
31:14 |
1:12 |
19:07 |
98 90-104 |
1873 |
126 124-128 |
0/3 |
1.63 |
32:25 |
1:11 |
18:52 |
98 97-100 |
1849 |
126 124-128 |
0/2 |
1.69 |
33:41 |
1:16 |
20:12 |
97 95-100 |
1959 |
128 126-132 |
0/4 |
1.75 |
35:11 |
1:30 |
24:07 |
87 80-92 |
2098 |
127 124-132 |
0/5 |
1.81 |
36:33 |
1:22 |
21:58 |
92 90-93 |
2020 |
126 118-130 |
0/4 |
1.88 |
37:57 |
1:24 |
22:24 |
93 90-95 |
2083 |
119 114-124 |
2/2 |
1.94 |
39:10 |
1:12 |
19:17 |
92 91-94 |
1775 |
126 122-130 |
5/0 |
2.00 |
40:33 |
1:23 |
22:12 |
93 92-94 |
2064 |
125 124-126 |
3/0 |
2.06 |
43:14 |
2:41 |
42:55 |
85 69-100 |
3648 |
126 118-130 |
5/0 |
2.13 |
49:26 |
6:12 |
1:39:18 |
85 74-98 |
8440 |
118 118-118 |
1/1 |
2.13 |
49:49 |
23 |
3:01:38 |
75 72-77 |
13622 |
118 118-118 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:38 |
18:39 |
More |
800m |
9:30 |
19:06 |
More |
1km |
12:04 |
19:25 |
More |
Mile |
20:04 |
20:04 |
More |
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