Mon 11th Mar 2019 at 12:00pm by DocM

Walk > General

  • Time
    49:49
  • Miles
    2.13
  • Min/mi
    23:23
  • Stride(cm)
    55
  • Cals
    153
  • Cadence
    126
  • BPM
    91
  • %MHR
    53.8
  • B/mi
    2138
  • Asc(m)
    52
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:12(19:37/m) 90/96bpm 41cal 3.06/8.18mph
2) 0.62m - 12:55(20:47/m) 95/120bpm 44cal 2.89/3.61mph
3) 0.62m - 12:37(20:18/m) 93/104bpm 38cal 2.95/3.65mph
4) 0.26m - 12:06(45:49/m) 88/101bpm 30cal 1.31/3.38mph
12:12 12:55 12:37 12:06

Pace

7% 6% 15% 35% 35% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:04 1:04 17:09 89 81-95 1527 126 124-130 4/0
0.13 2:16 1:12 19:09 92 89-95 1762 124 118-128 7/0
0.19 3:36 1:20 21:15 91 89-92 1934 126 124-130 0/5
0.25 4:58 1:22 22:00 89 88-90 1958 125 112-130 0/2
0.31 6:18 1:19 21:09 89 87-91 1882 123 114-128 5/0
0.38 7:32 1:15 19:52 90 88-90 1788 127 124-128 3/0
0.44 8:43 1:11 18:50 89 88-90 1676 129 126-130 1/0
0.50 9:54 1:11 19:02 89 88-90 1694 129 126-130 0/1
0.56 11:07 1:12 19:18 90 88-93 1737 129 118-138 2/0
0.63 12:17 1:10 18:42 93 88-96 1738 129 124-132 1/1
0.69 13:24 1:07 17:59 94 90-99 1691 130 128-132 1/1
0.75 14:45 1:21 21:29 95 93-97 2040 129 124-134 1/1
0.81 16:05 1:20 21:18 107 90-120 2280 125 118-128 1/1
0.88 17:27 1:22 21:52 96 93-101 2100 125 114-138 1/1
0.94 18:39 1:12 19:18 92 90-93 1776 129 126-132 1/0
1.00 20:13 1:34 25:10 96 93-100 2417 125 118-130 1/1
1.06 21:27 1:14 19:37 98 96-100 1922 125 118-132 1/1
1.13 22:49 1:22 21:48 92 89-95 2005 128 124-134 2/0
1.19 24:03 1:15 19:56 91 89-92 1814 123 118-132 0/3
1.25 25:15 1:12 19:14 91 90-92 1750 128 124-130 1/3
1.31 26:30 1:14 19:46 93 92-93 1838 127 124-130 0/1
1.38 27:44 1:14 19:48 92 91-93 1822 128 124-132 0/3
1.44 28:52 1:08 18:11 92 89-94 1673 128 124-132 0/1
1.50 30:03 1:10 18:48 89 86-92 1673 128 124-130 0/1
1.56 31:14 1:12 19:07 98 90-104 1873 126 124-128 0/3
1.63 32:25 1:11 18:52 98 97-100 1849 126 124-128 0/2
1.69 33:41 1:16 20:12 97 95-100 1959 128 126-132 0/4
1.75 35:11 1:30 24:07 87 80-92 2098 127 124-132 0/5
1.81 36:33 1:22 21:58 92 90-93 2020 126 118-130 0/4
1.88 37:57 1:24 22:24 93 90-95 2083 119 114-124 2/2
1.94 39:10 1:12 19:17 92 91-94 1775 126 122-130 5/0
2.00 40:33 1:23 22:12 93 92-94 2064 125 124-126 3/0
2.06 43:14 2:41 42:55 85 69-100 3648 126 118-130 5/0
2.13 49:26 6:12 1:39:18 85 74-98 8440 118 118-118 1/1
2.13 49:49 23 3:01:38 75 72-77 13622 118 118-118 0/0

Heart

91/120max
  • Show Beats/Mile

Elevation

Asc 52m, Range 35m
Elevation Graph
Biggest Climbs (m) Min/mi
17 12.7% 1:20:36
13 6.7% 18:22
See your biggest climbs

Cadence

126 (138 max) Stride Length: 55cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:38 18:39 More
800m 9:30 19:06 More
1km 12:04 19:25 More
Mile 20:04 20:04 More

Predictions

Dist Time Per Mile
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