Mon 11th Mar 2019 at 8:00am by WineRunner52

Walk > General

Follow User
0 👍

Time
1:49:58
Miles
7.16
Min/mi
15:22
Stride(cm)
76
Cals
891
Cadence
138
BPM
107
%MHR
65
B/mi
1647
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:55(14:56/m) 108/124bpm 126cal 70/75rpm 4.02/0mph
2) 1m - 14:50(14:50/m) 111/127bpm 124cal 69/75rpm 4.05/0mph
3) 1m - 15:11(15:11/m) 111/129bpm 126cal 70/75rpm 3.95/0mph
4) 1m - 15:20(15:20/m) 107/116bpm 123cal 71/75rpm 3.91/0mph
5) 1m - 15:26(15:26/m) 104/113bpm 126cal 70/75rpm 3.89/0mph
6) 1m - 16:04(16:04/m) 109/141bpm 129cal 67/75rpm 3.73/0mph
7) 1m - 15:39(15:39/m) 102/113bpm 118cal 68/76rpm 3.83/0mph
8) 0.16m - 2:32(16:10/m) 104/110bpm 19cal 67/69rpm 3.71/0mph

14:55 14:50 15:11 15:20 15:26 16:04 15:39 2:32

Pace

15%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:39	3:39	14:36	103 86-110	1503	141 136-150
0.50	7:25	3:46	15:05	106 99-117	1600	139 120-148
0.75	11:09	3:44	14:54	106 101-112	1580	140 134-146
1.00	14:57	3:48	15:12	115 105-124	1748	138 134-144
1.25	18:41	3:44	14:55	103 94-111	1536	137 134-140
1.50	22:22	3:42	14:47	108 101-112	1597	139 134-144
1.75	26:00	3:38	14:32	115 108-125	1672	139 126-148
2.00	29:46	3:46	15:04	117 111-127	1763	139 134-150
2.25	33:35	3:49	15:16	115 108-121	1756	138 84-144
2.50	37:49	4:13	16:53	115 99-129	1942	137 120-150
2.75	41:32	3:43	14:52	106 93-117	1576	141 130-150
3.00	45:13	3:41	14:46	106 101-112	1564	142 138-150
3.25	49:04	3:50	15:21	106 97-116	1628	141 136-150
3.50	52:53	3:49	15:16	110 103-115	1680	143 136-150
3.75	56:46	3:53	15:32	107 102-114	1662	139 128-150
4.00	1:00:33	3:48	15:11	106 102-111	1610	142 130-150
4.25	1:04:31	3:58	15:52	106 98-113	1682	138 120-148
4.50	1:08:19	3:48	15:11	102 97-107	1548	142 136-150
4.75	1:12:11	3:52	15:28	105 99-112	1625	140 138-146
5.00	1:16:05	3:53	15:34	104 100-112	1619	141 120-150
5.25	1:20:06	4:02	16:06	105 99-109	1691	137 120-150
5.50	1:24:04	3:58	15:50	109 98-116	1726	135 128-138
5.75	1:28:06	4:03	16:11	111 104-117	1796	134 126-138
6.00	1:32:08	4:02	16:08	111 101-141	1790	133 126-140
6.25	1:36:04	3:56	15:43	98 93-104	1540	135 126-138
6.50	1:40:10	4:06	16:25	103 94-113	1691	134 120-144
6.75	1:44:02	3:52	15:28	103 97-107	1593	137 128-152
7.00	1:47:50	3:47	15:10	103 95-107	1562	135 126-140
7.15	1:50:20	2:30	16:14	105 84-110	1705	134 128-138

Heart

107/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

138 (152 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:35	14:26	More
800m	7:16	14:38	More
1km	9:07	14:40	More
Mile	14:48	14:48	More
5k	46:51	15:05	More
5 miles	1:16:03	15:13	More
10k	1:35:27	15:22	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry