-
Time
28:23
-
Miles
3.03
-
Min/mi
9:22
-
Pacing
65%
-
WAVA
59.19
-
Stride(cm)
107
-
Cals
300
-
Cadence
161
-
Asc(m)
31
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:37(9:37/m) 99cal 6.24/6.72mph
2) 1m - 9:08(9:08/m) 99cal 6.57/7.33mph
3) 1m - 9:16(9:16/m) 99cal 6.47/7.64mph
4) 0.03m - 22(11:14/m) 3cal 5.34/6.28mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:18 |
1:18 +2
|
10:24 |
161 156-172 |
1/1 |
0.25 |
2:29 |
1:11 |
9:32 |
159 156-160 |
0/2 |
0.38 |
3:41 |
1:11 |
9:29 |
160 158-160 |
1/2 |
0.50 |
4:51 |
1:10 |
9:23 |
160 158-160 |
1/1 |
0.63 |
6:02 |
1:11 |
9:27 |
160 158-162 |
0/2 |
0.75 |
7:13 |
1:12 |
9:33 |
159 158-160 |
1/2 |
0.88 |
8:25 |
1:12 |
9:34 |
160 158-160 |
1/1 |
1.00 |
9:40 |
1:15 |
9:56 |
160 160-160 |
1/1 |
1.13 |
11:50 |
2:10 +1:08
|
17:22 |
162 160-164 |
1/0 |
1.25 |
13:02 |
1:12 |
9:39 |
161 160-162 |
1/1 |
1.38 |
14:06 |
1:04 |
8:31 |
162 160-162 |
1/0 |
1.50 |
15:12 |
1:05 |
8:44 |
161 160-162 |
2/0 |
1.63 |
16:18 |
1:07 |
8:53 |
161 160-162 |
2/1 |
1.75 |
17:29 |
1:11 |
9:26 |
160 160-162 |
1/1 |
1.88 |
18:38 |
1:08 |
9:07 |
160 160-160 |
1/0 |
2.00 |
19:57 |
1:20 |
10:39 |
159 156-162 |
2/2 |
2.13 |
21:57 |
1:59 +56
|
15:55 |
162 160-164 |
2/1 |
2.25 |
23:10 |
1:13 |
9:43 |
161 160-162 |
1/1 |
2.38 |
24:17 |
1:08 |
9:03 |
162 160-162 |
0/1 |
2.50 |
25:28 |
1:11 |
9:28 |
162 160-162 |
1/2 |
2.63 |
26:39 |
1:11 |
9:27 |
162 162-162 |
0/1 |
2.75 |
27:47 |
1:08 |
9:05 |
161 160-162 |
0/2 |
2.88 |
29:41 |
1:54 +48
|
15:12 |
163 158-166 |
1/1 |
3.00 |
30:56 |
1:15 |
10:00 |
162 160-162 |
1/1 |
3.03 |
31:18 |
22 |
11:18 |
162 162-162 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:25 |
48.15% |
More |
800m |
4:15 |
8:33 |
52.44% |
More |
1km |
5:21 |
8:36 |
54.33% |
More |
Mile |
9:33 |
9:33 |
51.67% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:46 |
8:46 |
56.27 |
5km |
29:09 |
9:23 |
59.13 |
5M |
48:16 |
9:39 |
58.34 |
10km |
1:00:46 |
9:47 |
58.04 |
10M |
1:40:38 |
10:04 |
57.83 |
Half |
2:13:59 |
10:14 |
56.77 |
20M |
3:29:49 |
10:29 |
57.13 |
Mara |
4:39:20 |
10:40 |
56.90 |
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