Mon 11th Mar 2019 at 12:00pm by Peakie
Run > General
-
Time
23:13
-
Miles
3.01
-
Min/mi
7:43
-
Pacing
81%
-
WAVA
62.82
-
Stride(cm)
121
-
Cals
274
-
Cadence
172
-
BPM
136
-
%MHR
79.4
-
B/mi
1048
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:13(8:13/m) 130/153bpm 89cal 7.3/7.95mph
2) 1m - 7:24(7:24/m) 136/151bpm 86cal 8.11/10.16mph
3) 1m - 7:34(7:34/m) 147/152bpm 99cal 7.94/8.7mph
4) 0.01m - 3(6:35/m) 150/150bpm 9.12/7.95mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:12 |
1:12 |
9:33 |
98 79-112 |
937 |
170 164-176 |
0.25 |
2:23 |
1:11 +8
|
9:30 |
118 114-121 |
1122 |
171 166-176 |
0.38 |
3:24 |
1:01 |
8:07 |
121 117-124 |
982 |
172 168-184 |
0.50 |
4:26 |
1:02 |
8:14 |
127 125-131 |
1045 |
174 170-186 |
0.63 |
5:25 |
59 |
7:54 |
139 132-142 |
1097 |
172 168-176 |
0.75 |
6:23 |
58 |
7:45 |
147 142-150 |
1140 |
173 170-178 |
0.88 |
7:22 |
59 |
7:55 |
151 148-153 |
1195 |
172 170-174 |
1.00 |
8:21 |
58 |
7:48 |
151 148-152 |
1177 |
172 168-174 |
1.13 |
9:57 |
1:36 +40
|
12:48 |
125 94-149 |
1600 |
174 172-176 |
1.25 |
10:51 |
54 |
7:13 |
127 112-140 |
917 |
175 170-190 |
1.38 |
11:48 |
57 |
7:33 |
141 139-142 |
1064 |
170 166-184 |
1.50 |
12:42 |
55 |
7:19 |
138 137-139 |
1010 |
171 168-180 |
1.63 |
13:39 |
56 |
7:31 |
138 135-140 |
1038 |
175 168-222 |
1.75 |
14:32 |
53 |
7:03 |
136 135-138 |
960 |
168 166-172 |
1.88 |
15:29 |
57 |
7:35 |
136 132-140 |
1031 |
172 168-174 |
2.00 |
16:25 |
56 |
7:30 |
143 140-146 |
1072 |
173 172-176 |
2.13 |
17:25 |
1:01 |
8:05 |
144 143-145 |
1165 |
173 172-178 |
2.25 |
18:22 |
56 |
7:32 |
146 143-147 |
1099 |
172 170-176 |
2.38 |
19:28 |
1:06 +9
|
8:46 |
145 138-148 |
1272 |
167 148-172 |
2.50 |
20:22 |
54 |
7:14 |
143 138-148 |
1035 |
173 170-184 |
2.63 |
21:18 |
56 |
7:30 |
149 148-149 |
1117 |
172 170-174 |
2.75 |
22:14 |
55 |
7:24 |
149 147-151 |
1102 |
173 168-178 |
2.88 |
23:11 |
57 |
7:40 |
150 149-151 |
1150 |
172 170-172 |
3.00 |
24:07 |
56 |
7:26 |
150 149-151 |
1114 |
173 170-178 |
3.01 |
24:10 |
3 |
7:14 |
150 150-150 |
1085 |
166 166-166 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:10 |
47.57% |
More |
800m |
3:37 |
7:17 |
55.33% |
More |
1km |
4:32 |
7:17 |
57.64% |
More |
Mile |
7:24 |
7:24 |
59.91% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:13 |
7:13 |
61.41 |
5km |
24:01 |
7:44 |
62.83 |
5M |
39:45 |
7:57 |
61.90 |
10km |
50:03 |
8:03 |
61.43 |
10M |
1:22:54 |
8:17 |
61.35 |
Half |
1:50:22 |
8:25 |
60.53 |
20M |
2:52:50 |
8:39 |
61.25 |
Mara |
3:50:06 |
8:47 |
61.35 |
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