Mon 11th Mar 2019 at 12:00pm by Peakie

Run > General

  • Time
    23:13
  • Miles
    3.01
  • Min/mi
    7:43
  • Pacing
    81%
  • WAVA
    62.82
  • Stride(cm)
    121
  • Cals
    274
  • Cadence
    172
  • BPM
    136
  • %MHR
    79.4
  • B/mi
    1048
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:13(8:13/m) 130/153bpm 89cal 7.3/7.95mph
2) 1m - 7:24(7:24/m) 136/151bpm 86cal 8.11/10.16mph
3) 1m - 7:34(7:34/m) 147/152bpm 99cal 7.94/8.7mph
4) 0.01m - 3(6:35/m) 150/150bpm 9.12/7.95mph
8:13 7:24 7:34 3

Pace

2% 6% 92%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:12 1:12 9:33 98 79-112 937 170 164-176
0.25 2:23 1:11 +8 9:30 118 114-121 1122 171 166-176
0.38 3:24 1:01 8:07 121 117-124 982 172 168-184
0.50 4:26 1:02 8:14 127 125-131 1045 174 170-186
0.63 5:25 59 7:54 139 132-142 1097 172 168-176
0.75 6:23 58 7:45 147 142-150 1140 173 170-178
0.88 7:22 59 7:55 151 148-153 1195 172 170-174
1.00 8:21 58 7:48 151 148-152 1177 172 168-174
1.13 9:57 1:36 +40 12:48 125 94-149 1600 174 172-176
1.25 10:51 54 7:13 127 112-140 917 175 170-190
1.38 11:48 57 7:33 141 139-142 1064 170 166-184
1.50 12:42 55 7:19 138 137-139 1010 171 168-180
1.63 13:39 56 7:31 138 135-140 1038 175 168-222
1.75 14:32 53 7:03 136 135-138 960 168 166-172
1.88 15:29 57 7:35 136 132-140 1031 172 168-174
2.00 16:25 56 7:30 143 140-146 1072 173 172-176
2.13 17:25 1:01 8:05 144 143-145 1165 173 172-178
2.25 18:22 56 7:32 146 143-147 1099 172 170-176
2.38 19:28 1:06 +9 8:46 145 138-148 1272 167 148-172
2.50 20:22 54 7:14 143 138-148 1035 173 170-184
2.63 21:18 56 7:30 149 148-149 1117 172 170-174
2.75 22:14 55 7:24 149 147-151 1102 173 168-178
2.88 23:11 57 7:40 150 149-151 1150 172 170-172
3.00 24:07 56 7:26 150 149-151 1114 173 170-178
3.01 24:10 3 7:14 150 150-150 1085 166 166-166

Heart

136/153max
  • Show Beats/Mile

Cadence

172 (222 max) Stride Length: 121cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:10 47.57% More
800m 3:37 7:17 55.33% More
1km 4:32 7:17 57.64% More
Mile 7:24 7:24 59.91% More

Predictions

Dist Time Per Mile WAVA
1M 7:13 7:13 61.41
5km 24:01 7:44 62.83
5M 39:45 7:57 61.90
10km 50:03 8:03 61.43
10M 1:22:54 8:17 61.35
Half 1:50:22 8:25 60.53
20M 2:52:50 8:39 61.25
Mara 3:50:06 8:47 61.35
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