Mon 11th Mar 2019 at 12:00pm by beef

Swim > General

  • Time
    50:38
  • Miles
    1.03
  • per 100m
    3:04
  • Cals
    330
  • Cadence
    54
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 24:16(48:49/m) 160cal 27/rpm 1.23/1.49mph
2) 0.12m - 6:13(50:02/m) 40cal 27/rpm 1.2/1.28mph
3) 0.4m - 20:08(49:52/m) 130cal 27/rpm 1.2/1.32mph
24:16 6:13 20:08

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 3:34 3:34 57:24 56 50-66
0.12 6:45 3:11 51:19 52 46-54
0.19 9:48 3:03 48:59 55 52-58
0.25 12:51 3:03 49:07 54 52-56
0.31 15:57 3:05 49:45 53 52-54
0.37 18:58 3:01 48:39 55 46-66
0.43 22:03 3:05 49:41 54 52-56
0.50 25:03 3:00 48:19 54 50-58
0.56 28:04 3:00 48:22 55 54-56
0.62 31:17 3:14 51:58 52 50-54
0.68 34:22 3:04 49:27 54 52-56
0.75 37:30 3:08 50:25 56 54-58
0.81 40:36 3:06 49:59 55 54-58
0.87 43:44 3:08 50:25 55 54-56
0.93 46:49 3:05 49:41 56 54-58
0.99 49:55 3:06 49:54 56 52-58
1.01 50:38 42 45:22 52 52-52

Cadence

54 (66 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 12:07 48:45 More
800m 24:16 48:49 More
1km 30:36 49:15 More
Mile 50:08 50:08 More

Predictions

Dist Time Per Mile
400m 11:13 45:08
750m 21:51 46:53
1km 29:38 47:41
1500m 45:33 48:52
1 mile 49:04 49:04
1.9km 58:31 49:34
3km 1:34:57 50:56
3.8km 2:02:00 51:40
5km 2:43:11 52:31
10km 5:40:14 54:45

Bespoke Fields

Interval av're HR
Interval max HR
INR last
INR date
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