Mon 11th Mar 2019 at 11:00am by CJCJ

Run > General

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Time
37:05
Miles
4.26
Min/mi
8:42
Pacing
60%
Stride(cm)
112
Cals
383
Cadence
165
BPM
140
%MHR
82.1
B/mi
1222
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:45(8:45/m) 135/147bpm 90cal 6.86/7.43mph
2) 1m - 8:14(8:14/m) 154/161bpm 99cal 7.28/7.89mph
3) 1m - 8:33(8:33/m) 149/164bpm 97cal 7.02/8.01mph
4) 1m - 8:43(8:43/m) 133/142bpm 76cal 6.89/7.47mph
5) 0.26m - 2:50(10:51/m) 131/138bpm 21cal 5.53/6.68mph

8:45 8:14 8:33 8:43 2:50

Pace

11%

54%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:13	1:13	9:44	124 92-139	1208	159 102-166
0.25	2:37	1:24 +22	11:11	129 124-134	1442	162 160-168
0.38	3:44	1:07	8:57	134 132-137	1199	161 158-162
0.50	4:55	1:11 +5	9:25	139 135-143	1309	161 144-168
0.63	6:02	1:07	8:56	141 133-147	1259	164 162-166
0.75	8:08	2:06 +1:04	16:49	128 106-136	2154	164 162-168
0.88	9:11	1:03	8:26	138 133-143	1164	164 162-166
1.00	10:14	1:03	8:27	144 141-146	1217	163 162-166
1.13	11:20	1:05	8:44	150 145-153	1310	163 160-168
1.25	12:20	1:00	8:00	152 147-154	1215	165 162-170
1.38	13:21	1:01	8:10	153 151-156	1249	165 160-170
1.50	14:21	1:00	7:59	156 154-161	1244	170 166-172
1.63	15:24	1:03	8:26	157 155-158	1325	171 170-172
1.75	16:24	1:00	8:01	157 155-159	1257	170 168-172
1.88	17:24	1:00	7:58	155 151-157	1236	167 166-170
2.00	18:56	1:32 +27	12:15	153 144-159	1874	167 158-170
2.13	19:59	1:03	8:22	157 155-158	1313	166 164-168
2.25	21:01	1:03	8:21	159 156-161	1329	165 162-168
2.38	22:05	1:04	8:29	159 156-162	1348	165 162-166
2.50	23:09	1:04	8:33	160 158-162	1369	167 164-170
2.63	24:17	1:08 +4	9:04	147 136-164	1332	167 162-170
2.75	25:18	1:01	8:06	144 140-149	1166	169 166-172
2.88	26:26	1:08	9:06	141 138-143	1283	166 164-170
3.00	28:42	2:16 +1:09	18:06	129 111-138	2335	168 166-172
3.13	29:44	1:02	8:19	135 133-137	1122	167 164-170
3.25	30:46	1:01	8:11	132 130-135	1081	165 164-168
3.38	31:47	1:02	8:13	125 123-129	1026	165 162-168
3.50	32:54	1:07	8:53	128 127-129	1137	164 162-166
3.63	33:59	1:05 +5	8:39	130 128-133	1123	165 158-168
3.75	35:12	1:14	9:49	135 131-137	1324	165 162-170
3.88	36:28	1:15 +8	10:03	137 134-141	1376	166 162-168
4.00	37:40	1:13 +3	9:42	139 138-142	1348	165 162-166
4.13	40:04	2:24 +1:05	19:09	134 108-138	2565	162 152-166
4.25	41:34	1:31 +22	12:05	126 111-134	1523	164 108-170
4.26	41:47	13	20:43	132 129-135	2734	112 108-114

Heart

140/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (172 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.2	165	4.2	36:47	9:46
Walk	0.7	109	0	18	24:44
Pause	10.1	-	-	4:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	0.00%	More
800m	4:01	8:04	0.00%	More
1km	5:01	8:05	0.00%	More
Mile	8:12	8:12	0.00%	More
5k	27:52	8:58	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:59	7:59
5km	26:32	8:32
5M	43:57	8:47
10km	55:20	8:54
10M	1:31:37	9:10
Half	2:01:59	9:19
20M	3:11:02	9:33
Mara	4:14:20	9:42

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