Mon 11th Mar 2019 at 11:00am by runnyeyes

Run > General

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Time
1:11:28
Miles
6.89
Min/mi
10:22
Pacing
75%
WAVA
57.74
Stride(cm)
86
Cals
615
Cadence
180
BPM
138
%MHR
76.1
B/mi
1436
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:37(10:37/m) 117/129bpm 73cal 5.65/6.41mph
2) 1m - 9:44(9:44/m) 131/145bpm 79cal 6.17/7.06mph
3) 1m - 10:25(10:25/m) 139/149bpm 91cal 5.76/6.62mph
4) 1m - 10:11(10:11/m) 141/149bpm 89cal 5.89/7.24mph
5) 1m - 11:36(11:36/m) 139/161bpm 90cal 5.17/6.32mph
6) 1m - 10:17(10:17/m) 147/156bpm 96cal 5.84/6.39mph
7) 0.89m - 8:39(9:46/m) 166/187bpm 97cal 6.14/6.99mph

10:37 9:44 10:25 10:11 11:36 10:17 8:39

Pace

12%

36%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:08	3:08	12:31	107 77-118	1340	175 118-192
0.50	5:34	2:26	9:44	114 100-120	1109	189 184-192
0.75	8:11	2:37	10:28	120 118-123	1257	185 184-186
1.00	10:37	2:26	9:44	126 120-129	1226	184 182-186
1.25	13:03	2:26	9:46	128 125-131	1250	183 182-184
1.50	15:30	2:27	9:48	131 128-137	1283	183 180-186
1.75	18:06	2:36	10:22	127 118-132	1317	184 136-192
2.00	20:20	2:15	8:59	136 131-145	1223	185 178-188
2.25	22:45	2:25	9:38	143 140-147	1378	184 180-186
2.50	25:14	2:29	9:55	144 141-149	1428	183 174-188
2.75	28:22	3:08 +31	12:32	136 124-146	1705	182 176-188
3.00	31:16	2:54	11:36	130 112-140	1508	175 132-182
3.25	33:53	2:37	10:29	139 131-144	1457	181 176-184
3.50	37:43	3:50 +1:20	15:18	134 110-146	2050	181 122-190
3.75	40:16	2:34	10:15	142 127-148	1456	185 180-190
4.00	42:47	2:30	10:01	145 139-149	1453	183 180-188
4.25	45:31	2:44	10:55	143 126-153	1562	178 124-186
4.50	49:11	3:41	14:42	135 108-160	1985	147 126-186
4.75	51:52	2:41	10:45	137 111-148	1474	182 126-188
5.00	54:23	2:31	10:03	148 145-150	1486	182 180-184
5.25	56:52	2:29	9:55	149 147-151	1477	184 182-188
5.50	59:16	2:24	9:38	148 144-150	1425	185 182-188
5.75	1:02:18	3:02 +7	12:09	148 140-156	1798	179 126-186
6.00	1:04:46	2:27	9:50	145 138-147	1425	184 182-186
6.25	1:07:17	2:31	10:03	145 143-147	1458	183 182-184
6.50	1:09:38	2:22	9:26	164 145-186	1548	184 182-186
6.75	1:12:49	3:10 +46	12:42	182 178-187	2311	184 174-188
6.88	1:14:12	1:23	10:17	180 178-182	1852	183 178-188

Heart

138/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (192 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.2	183	6.6	1:06:55	10:06
Walk	9.8	128	0.3	7:17	27:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	47.83%	More
800m	4:32	9:07	52.02%	More
1km	5:43	9:13	53.53%	More
Mile	9:35	9:35	53.91%	More
5k	31:47	10:14	56.81%	More
5 miles	53:40	10:44	55.04%	More
10k	1:06:05	10:38	56.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:14	9:14	55.97
5km	30:43	9:53	58.78
5M	50:52	10:10	58.07
10km	1:04:03	10:18	57.80
10M	1:46:04	10:36	57.67
Half	2:21:13	10:47	56.66
20M	3:41:09	11:03	57.13
Mara	4:54:26	11:14	56.97

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