Mon 11th Mar 2019 at 11:00am by Pete_H

Run > General

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Time
1:03:56
Miles
8.19
Min/mi
7:48
Pacing
92%
WAVA
72.10
Cals
992
BPM
144
%MHR
87.1
B/mi
1122
Surface
Road

Notes & Comments

Split Summary
===
1) 8.19m - 1:03:56(7:48/m) 992cal

1:03:56

Pace

25%

39%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:00	2:00	8:00	177 167-185	1417
0.50	3:56	1:56	7:42	175 164-188	1348
0.75	6:00	2:05	8:18	174 166-185	1444
1.00	7:57	1:57	7:47	173 161-180	1347
1.25	9:54	1:58	7:50	165 154-178	1293
1.50	11:51	1:56	7:46	156 132-173	1211
1.75	13:44	1:53	7:33	131 124-137	990
2.00	15:39	1:54	7:38	130 126-136	992
2.25	17:29	1:51	7:23	131 126-137	967
2.50	19:25	1:56	7:44	135 128-140	1044
2.75	21:27	2:01	8:05	129 123-133	1043
3.00	23:24	1:58	7:50	125 118-133	980
3.25	25:18	1:54	7:35	131 121-148	992
3.50	27:18	2:00	7:58	141 129-154	1124
3.75	29:14	1:56	7:44	141 133-156	1092
4.00	31:14	2:01	8:03	157 149-166	1264
4.25	33:23	2:08	8:33	142 122-163	1214
4.50	35:27	2:05	8:19	127 118-134	1057
4.75	37:33	2:05	8:22	130 123-137	1087
5.00	39:20	1:47	7:07	122 117-127	869
5.25	41:09	1:49	7:17	132 118-143	960
5.50	43:03	1:54	7:36	139 127-156	1057
5.75	45:04	2:01	8:04	151 146-157	1218
6.00	46:57	1:53	7:33	163 156-173	1232
6.25	48:54	1:56	7:46	148 128-172	1148
6.50	50:49	1:55	7:40	143 134-151	1096
6.75	52:40	1:52	7:26	132 123-139	982
7.00	54:38	1:57	7:49	121 115-129	946
7.25	56:38	2:00	8:01	138 127-149	1106
7.50	58:33	1:56	7:42	148 139-154	1140
7.75	1:00:29	1:56	7:42	148 143-154	1140
8.00	1:02:33	2:04	8:16	141 133-149	1165
8.19	1:03:55	1:22	7:13	143 129-157	1033

Heart

144/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	53.98%	More
800m	3:33	7:09	62.20%	More
1km	4:30	7:15	63.98%	More
Mile	7:28	7:28	65.79%	More
5k	23:43	7:38	70.58%	More
5 miles	38:51	7:46	70.61%	More
10k	48:16	7:46	71.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	71.30
5km	22:53	7:22	73.16
5M	37:54	7:35	72.37
10km	47:43	7:41	71.98
10M	1:19:00	7:54	72.11
Half	1:45:11	8:02	71.23
20M	2:44:43	8:14	72.08
Mara	3:39:18	8:22	72.19

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