Mon 11th Mar 2019 at 6:00am by shanksi

Run > General

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Time
34:06
Miles
2.93
Min/mi
11:38
Pacing
79%
WAVA
39.10
BPM
139
%MHR
74.3
B/mi
1616
Asc(m)
58
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 2.93m - (/m) 140/196bpm 5.44/16.55mph

Pace

24%

30%

28%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:40	1:40	13:17	135 110-148	1793	2/2
0.25	3:05	1:25	11:21	154 146-161	1749	4/0
0.38	4:18	1:13	9:44	164 161-167	1595	1/1
0.50	5:26	1:08	9:05	171 169-177	1554	0/3
0.63	6:47	1:21	10:45	186 178-194	2001	0/3
0.75	8:15	1:28	11:44	195 195-196	2289	0/8
0.88	9:30	1:16	10:07	194 184-196	1962	1/2
1.00	10:49	1:18	10:25	163 136-184	1699	2/2
1.13	11:59	1:10	9:22	125 118-136	1171	0/10
1.25	13:21	1:22	10:59	122 118-123	1339	1/3
1.38	14:31	1:10	9:21	125 123-125	1168	2/1
1.50	15:51	1:20	10:41	127 125-131	1357	2/3
1.63	17:18	1:26	11:31	128 124-131	1474	1/6
1.75	18:41	1:23	11:05	129 126-131	1430	0/3
1.88	20:09	1:28	11:44	126 124-128	1479	1/3
2.00	21:17	1:08	9:04	122 121-124	1106	2/1
2.13	22:39	1:22	10:59	124 122-125	1362	2/0
2.25	24:05	1:26	11:27	123 122-125	1409	0/2
2.38	25:28	1:23	11:05	125 123-127	1385	4/1
2.50	27:23	1:55	15:16	108 95-123	1649	5/0
2.63	29:02	1:40	13:16	141 124-153	1871	17/0
2.75	30:54	1:51	14:51	150 119-177	2228	2/0
2.88	33:05	2:11	17:27	111 105-119	1938	5/0
2.93	34:06	1:01	17:51	102 101-104	1822	0/1

Heart

139/196max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 37m, Flat prediction 32:23

Elevation Graph

Biggest Climbs (m)	Min/mi
33 4.3%	14:38
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	9:53	9:53	42.12
5km	36:29	11:45	38.81
5M	1:03:06	12:37	36.49
10km	1:21:02	13:02	35.47
10M	2:20:09	14:01	33.87
Half	3:11:16	14:36	32.57
20M	5:11:19	15:34	31.71
Mara	7:04:51	16:13	30.99

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