Mon 11th Mar 2019 at 7:00pm by steeplechaser

Cross > General

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Time
2:21:58
Miles
2.73
Min/mi
52:00
Cals
422
Cadence
111
BPM
86
%MHR
46.5
B/mi
4478
Surface
Road

Notes & Comments

Split Summary
===
1) 2.73m - 2:21:58(51:57/m) 76/136bpm 422cal 55/91rpm 1.15/7.01mph

2:21:58

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:22	3:22	26:54	73 50-91	1964	105 94-120
0.25	5:39	2:17	18:20	94 89-103	1723	108 104-112
0.38	7:53	2:14	17:52	98 89-110	1750	110 108-112
0.50	10:06	2:13	17:46	95 92-98	1687	112 110-114
0.63	12:25	2:18	18:25	101 97-107	1860	111 106-114
0.75	15:01	2:37	20:55	99 98-100	2072	104 100-110
0.88	18:26	3:25	27:19	103 90-115	2813	107 84-112
1.00	21:08	2:42	21:37	98 94-100	2118	103 96-110
1.13	28:40	7:31	1:00:11	99 58-132	5959	107 90-120
1.25	45:38	16:58	2:15:42	69 46-94	9363	104 80-158
1.38	1:47:19	1:01:42 +4:00	8:13:32	72 49-136	35535	125 120-158
1.50	1:52:02	4:43	37:46	107 86-132	4040	105 82-158
1.63	2:02:54	10:51	1:26:51	84 44-133	7295	120 120-120
1.75	2:06:45	3:51	30:52	79 53-91	2438	110 94-120
1.88	2:09:04	2:19	18:34	99 89-115	1838	115 110-120
2.00	2:11:24	2:20	18:39	106 95-117	1977	113 108-124
2.13	2:13:38	2:14	17:50	115 111-120	2050	115 102-120
2.25	2:15:40	2:02	16:19	110 108-111	1796	116 114-120
2.38	2:17:41	2:00	16:03	109 108-109	1750	115 114-116
2.50	2:19:43	2:02	16:15	110 109-112	1787	112 110-114
2.63	2:22:12	2:29	19:54	110 105-115	2188	107 92-120
2.73	2:25:58	3:46	34:50	107 103-110	3727	120 120-120

Heart

86/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

111 (158 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:00	16:08	More
800m	8:14	16:33	More
1km	10:26	16:48	More
Mile	17:32	17:32	More

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