Mon 11th Mar 2019 at 9:00am by yapster
Walk > General
-
Time
1:27:51
-
Miles
3.48
-
Min/mi
25:15
-
Stride(cm)
54
-
Cals
391
-
Cadence
118
-
BPM
95
-
%MHR
55.8
-
B/mi
2407
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 25:48(25:48/m) 98/116bpm 123cal 58/75rpm 2.32/0mph
2) 1m - 21:20(21:20/m) 97/127bpm 106cal 59/63rpm 2.81/0mph
3) 1m - 32:36(32:36/m) 92/113bpm 116cal 59/66rpm 1.84/0mph
4) 0.48m - 8:06(16:53/m) 97/104bpm 46cal 60/62rpm 3.55/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
2:50 |
2:50 |
22:40 |
107 95-116 |
2425 |
116 108-120 |
0.25 |
6:43 |
3:53 |
31:00 |
101 95-104 |
3132 |
112 104-120 |
0.38 |
9:48 |
3:05 |
24:43 |
98 94-102 |
2423 |
114 100-120 |
0.50 |
11:59 |
2:11 |
17:25 |
99 97-101 |
1724 |
118 112-122 |
0.63 |
14:38 |
2:39 |
21:12 |
98 96-100 |
2077 |
116 108-120 |
0.75 |
20:05 |
5:27 |
43:39 |
97 83-107 |
4234 |
117 104-150 |
0.88 |
23:47 |
3:42 |
29:36 |
92 86-101 |
2723 |
116 102-120 |
1.00 |
25:51 |
2:04 |
16:30 |
95 89-99 |
1568 |
121 112-126 |
1.13 |
28:00 |
2:09 |
17:15 |
111 94-127 |
1915 |
118 110-122 |
1.25 |
30:10 |
2:10 |
17:21 |
98 94-99 |
1700 |
118 110-126 |
1.38 |
32:19 |
2:08 |
17:08 |
99 92-102 |
1696 |
119 114-120 |
1.50 |
34:28 |
2:10 |
17:18 |
96 91-111 |
1661 |
118 110-124 |
1.63 |
37:02 |
2:34 |
20:29 |
97 93-102 |
1987 |
117 112-124 |
1.75 |
39:39 |
2:37 |
21:00 |
98 92-104 |
2057 |
116 110-120 |
1.88 |
42:35 |
2:55 |
23:23 |
93 86-97 |
2175 |
118 110-120 |
2.00 |
47:10 |
4:35 |
36:44 |
92 71-104 |
3379 |
115 104-120 |
2.13 |
52:35 |
5:24 |
43:14 |
91 81-105 |
3934 |
116 98-120 |
2.25 |
54:45 |
2:11 |
17:26 |
96 85-107 |
1673 |
120 110-132 |
2.38 |
1:06:54 |
12:09 |
1:37:10 |
87 70-113 |
8454 |
117 108-120 |
2.50 |
1:11:24 |
4:30 |
35:56 |
90 82-102 |
3235 |
119 104-120 |
2.63 |
1:13:36 |
2:12 |
17:39 |
99 94-105 |
1748 |
119 112-120 |
2.75 |
1:15:34 |
1:58 |
15:43 |
96 87-106 |
1509 |
119 114-120 |
2.88 |
1:17:41 |
2:07 |
16:56 |
102 93-110 |
1727 |
121 112-124 |
3.00 |
1:19:47 |
2:06 |
16:49 |
99 95-106 |
1664 |
122 118-124 |
3.13 |
1:21:55 |
2:08 |
17:05 |
98 92-103 |
1674 |
120 120-120 |
3.25 |
1:24:01 |
2:06 |
16:49 |
94 90-101 |
1580 |
120 118-120 |
3.38 |
1:26:07 |
2:06 |
16:45 |
95 92-100 |
1592 |
119 112-124 |
3.48 |
1:27:50 |
1:43 |
17:00 |
99 91-104 |
1684 |
119 112-122 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:54 |
15:41 |
More |
800m |
8:07 |
16:20 |
More |
1km |
10:13 |
16:27 |
More |
Mile |
16:50 |
16:50 |
More |
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