Mon 11th Mar 2019 at 9:00am by yapster

Walk > General

  • Time
    1:27:51
  • Miles
    3.48
  • Min/mi
    25:15
  • Stride(cm)
    54
  • Cals
    391
  • Cadence
    118
  • BPM
    95
  • %MHR
    55.8
  • B/mi
    2407
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 25:48(25:48/m) 98/116bpm 123cal 58/75rpm 2.32/0mph
2) 1m - 21:20(21:20/m) 97/127bpm 106cal 59/63rpm 2.81/0mph
3) 1m - 32:36(32:36/m) 92/113bpm 116cal 59/66rpm 1.84/0mph
4) 0.48m - 8:06(16:53/m) 97/104bpm 46cal 60/62rpm 3.55/0mph
25:48 21:20 32:36 8:06

Pace

16% 2% 4% 9% 70%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:50 2:50 22:40 107 95-116 2425 116 108-120
0.25 6:43 3:53 31:00 101 95-104 3132 112 104-120
0.38 9:48 3:05 24:43 98 94-102 2423 114 100-120
0.50 11:59 2:11 17:25 99 97-101 1724 118 112-122
0.63 14:38 2:39 21:12 98 96-100 2077 116 108-120
0.75 20:05 5:27 43:39 97 83-107 4234 117 104-150
0.88 23:47 3:42 29:36 92 86-101 2723 116 102-120
1.00 25:51 2:04 16:30 95 89-99 1568 121 112-126
1.13 28:00 2:09 17:15 111 94-127 1915 118 110-122
1.25 30:10 2:10 17:21 98 94-99 1700 118 110-126
1.38 32:19 2:08 17:08 99 92-102 1696 119 114-120
1.50 34:28 2:10 17:18 96 91-111 1661 118 110-124
1.63 37:02 2:34 20:29 97 93-102 1987 117 112-124
1.75 39:39 2:37 21:00 98 92-104 2057 116 110-120
1.88 42:35 2:55 23:23 93 86-97 2175 118 110-120
2.00 47:10 4:35 36:44 92 71-104 3379 115 104-120
2.13 52:35 5:24 43:14 91 81-105 3934 116 98-120
2.25 54:45 2:11 17:26 96 85-107 1673 120 110-132
2.38 1:06:54 12:09 1:37:10 87 70-113 8454 117 108-120
2.50 1:11:24 4:30 35:56 90 82-102 3235 119 104-120
2.63 1:13:36 2:12 17:39 99 94-105 1748 119 112-120
2.75 1:15:34 1:58 15:43 96 87-106 1509 119 114-120
2.88 1:17:41 2:07 16:56 102 93-110 1727 121 112-124
3.00 1:19:47 2:06 16:49 99 95-106 1664 122 118-124
3.13 1:21:55 2:08 17:05 98 92-103 1674 120 120-120
3.25 1:24:01 2:06 16:49 94 90-101 1580 120 118-120
3.38 1:26:07 2:06 16:45 95 92-100 1592 119 112-124
3.48 1:27:50 1:43 17:00 99 91-104 1684 119 112-122

Heart

95/127max
  • Show Beats/Mile

Cadence

118 (150 max) Stride Length: 54cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:54 15:41 More
800m 8:07 16:20 More
1km 10:13 16:27 More
Mile 16:50 16:50 More

Predictions

Dist Time Per Mile
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