Mon 11th Mar 2019 at 8:00am by logopetria

Run > General

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Time
1:26:09
Miles
10.57
Min/mi
8:09
Pacing
92%
WAVA
55.66
Stride(cm)
116
Cadence
170
Surface
Road

Notes & Comments

Split Summary
===
1) 17.02km - 1:26:09(5:04/km) 11.85/18kmph

1:26:09

Pace

10%

18%

19%

39%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	4:15	4:15	8:31	166 116-174
1.00	8:51	4:36	9:12	172 162-182
1.50	12:49	3:58	7:55	164 160-174
2.00	16:41	3:52	7:44	165 162-170
2.50	20:24	3:43	7:26	167 164-174
3.00	24:22	3:58	7:56	170 164-174
3.50	28:23	4:02	8:03	170 164-174
4.00	32:16	3:52	7:45	170 166-174
4.50	36:15	3:59	7:58	169 166-174
5.00	40:19	4:04	8:08	169 164-174
5.50	44:25	4:07	8:13	170 164-178
6.00	48:22	3:56	7:53	171 162-176
6.50	52:50	4:28	8:56	173 164-180
7.00	57:03	4:13	8:26	171 164-180
7.50	1:01:18	4:15	8:30	171 168-176
8.00	1:05:32	4:14	8:29	173 164-178
8.50	1:09:41	4:09	8:18	171 164-176
9.00	1:13:57	4:16	8:33	169 164-174
9.50	1:17:54	3:56	7:52	171 168-174
10.00	1:21:38	3:45	7:29	172 164-184
10.50	1:25:37	3:59	7:59	170 162-176
10.57	1:26:09	32	7:17	175 174-178

Cadence

170 (184 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	10.6	1:26:07	8:09
Walk	0.0	116	0	2	9:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	44.23%	More
800m	3:38	7:18	48.83%	More
1km	4:37	7:26	50.21%	More
Mile	7:34	7:34	52.57%	More
5k	24:12	7:47	55.91%	More
5 miles	39:26	7:53	55.70%	More
10k	49:56	8:02	54.87%	More
10 miles	1:21:14	8:07	55.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:13	6:13	64.04
5km	21:59	7:05	61.56
5M	37:23	7:29	58.76
10km	47:38	7:40	57.52
10M	1:20:59	8:06	55.84
Half	1:49:27	8:21	54.21
20M	2:55:27	8:46	53.59
Mara	3:57:06	9:03	52.88

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