Mon 11th Mar 2019 at 7:00am by Baza
Bike > General
-
Time
2:27:08
-
Miles
31.21
-
Mph
12.7
-
FBI
52.22
-
Cals
2218
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 3:58(6:23/m) 65cal 9.4/18.74mph
2) 0.62m - 2:44(4:23/m) 40cal 13.68/16.32mph
3) 0.62m - 2:52(4:37/m) 39cal 12.99/15.95mph
4) 0.62m - 2:37(4:12/m) 41cal 14.27/23.5mph
5) 0.62m - 2:33(4:06/m) 36cal 14.64/20.2mph
6) 0.62m - 2:12(3:32/m) 40cal 16.99/22.19mph
7) 0.62m - 2:06(3:22/m) 41cal 17.8/22.25mph
8) 0.62m - 3:08(5:03/m) 45cal 11.9/17.93mph
9) 0.62m - 3:01(4:52/m) 43cal 12.33/17.87mph
10) 0.62m - 2:49(4:33/m) 31cal 13.21/14.73mph
11) 0.62m - 3:20(5:22/m) 39cal 11.17/19.73mph
12) 0.62m - 2:33(4:06/m) 45cal 14.64/21.35mph
13) 0.62m - 2:29(4:00/m) 40cal 15.01/20.54mph
14) 0.62m - 3:05(4:58/m) 65cal 12.07/18.76mph
15) 0.62m - 2:44(4:25/m) 41cal 13.6/20.04mph
16) 0.62m - 2:42(4:21/m) 53cal 13.81/16.49mph
17) 0.62m - 2:54(4:41/m) 47cal 12.82/19.08mph
18) 0.62m - 3:05(4:58/m) 31cal 12.1/17.16mph
19) 0.62m - 2:28(3:58/m) 38cal 15.12/18.74mph
20) 0.62m - 3:00(4:49/m) 37cal 12.44/19.64mph
21) 0.62m - 2:18(3:42/m) 39cal 16.2/19.16mph
22) 0.62m - 3:06(4:59/m) 38cal 12.04/18.01mph
23) 0.62m - 2:50(4:34/m) 61cal 13.16/19.97mph
24) 0.62m - 2:49(4:32/m) 47cal 13.22/20.66mph
25) 0.62m - 2:17(3:40/m) 42cal 16.33/20.96mph
26) 0.62m - 2:33(4:06/m) 48cal 14.64/20.47mph
27) 0.62m - 3:26(5:32/m) 33cal 10.85/17.16mph
28) 0.62m - 2:40(4:17/m) 38cal 13.99/18.26mph
29) 0.62m - 2:39(4:16/m) 56cal 14.05/22.52mph
30) 0.62m - 2:57(4:45/m) 38cal 12.63/14.76mph
31) 0.62m - 3:39(5:53/m) 45cal 10.2/15.01mph
32) 0.62m - 3:34(5:45/m) 37cal 10.45/17.6mph
33) 0.62m - 3:08(5:02/m) 38cal 11.93/15.88mph
34) 0.62m - 3:27(5:34/m) 56cal 10.79/15.07mph
35) 0.62m - 2:50(4:33/m) 37cal 13.19/14.92mph
36) 0.62m - 3:10(5:05/m) 49cal 11.79/15.26mph
37) 0.62m - 3:30(5:38/m) 47cal 10.65/17.2mph
38) 0.62m - 2:53(4:39/m) 44cal 12.92/17.99mph
39) 0.62m - 2:50(4:33/m) 38cal 13.19/16.66mph
40) 0.62m - 3:17(5:17/m) 52cal 11.34/19.29mph
41) 0.62m - 3:23(5:27/m) 75cal 11.02/21.41mph
42) 0.62m - 3:19(5:21/m) 48cal 11.23/15.38mph
43) 0.62m - 2:32(4:05/m) 42cal 14.69/15.22mph
44) 0.62m - 2:33(4:06/m) 41cal 14.63/15.84mph
45) 0.62m - 2:29(4:00/m) 35cal 14.97/16.3mph
46) 0.62m - 3:02(4:53/m) 32cal 12.3/18.83mph
47) 0.62m - 3:16(5:15/m) 45cal 11.43/21.14mph
48) 0.62m - 3:03(4:54/m) 45cal 12.25/15.26mph
49) 0.62m - 2:39(4:15/m) 37cal 14.11/20.85mph
50) 0.62m - 3:54(6:17/m) 68cal 9.55/17.51mph
51) 0.14m - 45(5:21/m) 10cal 11.23/15.84mph
3:58 2:44 2:52 2:37 2:33 2:12 2:06 3:08 3:01 2:49 3:20 2:33 2:29 3:05 2:44 2:42 2:54 3:05 2:28 3:00 2:18 3:06 2:50 2:49 2:17 2:33 3:26 2:40 2:39 2:57 3:39 3:34 3:08 3:27 2:50 3:10 3:30 2:53 2:50 3:17 3:23 3:19 2:32 2:33 2:29 3:02 3:16 3:03 2:39 3:54 45
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
| 1.00 |
5:39 |
5:39 |
10.62 |
| 2.00 |
10:08 |
4:29 |
13.39 |
| 3.00 |
14:04 |
3:56 |
15.23 |
| 4.00 |
17:44 |
3:40 |
16.36 |
| 5.00 |
22:15 |
4:30 |
13.32 |
| 6.00 |
26:53 |
4:39 |
12.93 |
| 7.00 |
33:17 |
6:23 +1:15
|
9.39 |
| 8.00 |
37:17 |
4:00 |
14.98 |
| 9.00 |
41:49 |
4:32 |
13.24 |
| 10.00 |
46:38 |
4:49 +16
|
12.46 |
| 11.00 |
51:05 |
4:27 |
13.46 |
| 12.00 |
55:46 |
4:41 |
12.80 |
| 13.00 |
59:56 |
4:10 |
14.41 |
| 14.00 |
1:04:47 |
4:51 |
12.37 |
| 15.00 |
1:09:16 |
4:29 |
13.40 |
| 16.00 |
1:13:10 |
3:54 |
15.41 |
| 17.00 |
1:18:26 |
5:17 +21
|
11.37 |
| 18.00 |
1:22:45 |
4:19 |
13.92 |
| 19.00 |
1:27:57 |
5:12 |
11.52 |
| 20.00 |
1:33:34 |
5:37 |
10.69 |
| 21.00 |
1:39:16 |
5:41 +18
|
10.55 |
| 22.00 |
1:43:56 |
4:41 |
12.83 |
| 23.00 |
1:49:24 |
5:28 |
10.96 |
| 24.00 |
1:54:06 |
4:42 |
12.78 |
| 25.00 |
1:59:02 |
4:55 |
12.19 |
| 26.00 |
2:04:39 |
5:38 |
10.66 |
| 27.00 |
2:08:45 |
4:06 |
14.65 |
| 28.00 |
2:12:49 |
4:04 |
14.72 |
| 29.00 |
2:17:59 |
5:09 +2
|
11.64 |
| 30.00 |
2:23:07 |
5:08 +6
|
11.69 |
| 31.00 |
2:28:18 |
5:11 |
11.57 |
| 31.21 |
2:29:28 |
1:10 |
10.70 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
44 |
2:57 |
More |
| 800m |
1:30 |
3:02 |
More |
| 1km |
1:55 |
3:06 |
More |
| Mile |
3:13 |
3:13 |
More |
| 5k |
12:18 |
3:58 |
More |
| 5 miles |
21:08 |
4:14 |
More |
| 10k |
27:07 |
4:22 |
More |
| 10 miles |
44:07 |
4:25 |
More |
| Half |
59:06 |
4:31 |
More |
| 20 miles |
1:32:56 |
4:39 |
More |
| Mara |
2:03:32 |
4:43 |
More |
| 50k |
2:28:29 |
4:47 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
44:02 |
4:24 |
| 20km |
55:26 |
4:28 |
| 15 miles |
1:07:40 |
4:31 |
| 20 miles |
1:31:48 |
4:35 |
| 40km |
1:55:35 |
4:39 |
| 25 miles |
1:56:18 |
4:39 |
| 42km |
2:01:43 |
4:40 |
| 50 miles |
4:02:29 |
4:51 |
| 56 miles |
4:33:26 |
4:53 |
| 100 miles |
8:25:33 |
5:03 |
| 112 miles |
9:30:04 |
5:05 |
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