Mon 11th Mar 2019 at 9:00am by PhilBurt

Run > General

Follow User
0 👍

Time
44:02
Miles
5.02
Min/mi
8:46
Pacing
63%
WAVA
56.04
Stride(cm)
109
Cals
524
Cadence
169
BPM
144
%MHR
74
B/mi
1265
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:35/m) 131/141bpm 93cal 6.99/7.72mph
2) 1m - 8:47(8:47/m) 139/148bpm 99cal 6.83/7.35mph
3) 1m - 9:01(9:01/m) 148/161bpm 109cal 6.65/7.58mph
4) 1m - 9:00(9:00/m) 154/163bpm 115cal 6.67/7.45mph
5) 1m - 8:30(8:30/m) 154/160bpm 107cal 7.06/7.74mph
6) 0.02m - 8(8:12/m) 155/156bpm 1cal 7.31/7.76mph

8:35 8:47 9:01 9:00 8:30 8

Pace

24%

53%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:16	2:16	9:05	123 89-139	1117	163 158-168
0.50	6:31	4:14 +2:07	16:57	124 98-137	2102	159 120-166
0.75	8:36	2:06	8:24	134 132-137	1125	168 166-170
1.00	10:44	2:07	8:28	136 132-141	1152	169 166-172
1.25	12:55	2:11	8:44	138 128-141	1206	170 168-174
1.50	15:02	2:07	8:29	132 121-143	1119	169 166-172
1.75	17:11	2:09	8:38	143 140-144	1234	168 156-174
2.00	19:29	2:18	9:11	144 142-148	1322	169 164-172
2.25	21:52	2:23	9:31	144 140-148	1369	168 162-174
2.50	24:06	2:14	8:57	146 140-149	1306	171 168-176
2.75	26:05	1:59	7:58	150 148-152	1194	172 170-174
3.00	28:30	2:25	9:40	154 149-161	1489	172 170-174
3.25	30:43	2:13	8:50	162 160-163	1431	172 168-176
3.50	33:08	2:25	9:40	149 144-159	1441	164 118-172
3.75	35:16	2:08	8:34	151 150-153	1293	170 168-172
4.00	37:29	2:13	8:51	153 149-156	1353	172 168-174
4.25	39:46	2:17 +7	9:10	149 146-152	1365	172 170-174
4.50	41:58	2:12	8:47	156 147-160	1371	172 170-174
4.75	44:06	2:08	8:31	154 150-157	1312	172 170-176
5.00	46:07	2:01	8:06	157 155-159	1271	170 166-172
5.02	46:16	9	8:42	155 155-155	1348	166 166-166

Heart

144/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (176 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	169	5	43:46	8:46
Walk	5.1	119	0	2:23	2:55:41
Pause	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	43.10%	More
800m	4:05	8:13	49.06%	More
1km	5:10	8:19	50.55%	More
Mile	8:24	8:24	52.80%	More
5k	27:29	8:51	54.91%	More
5 miles	46:05	9:13	53.40%	More

Predictions

Dist	Time	Per Mile
1M	7:58	7:58
5km	26:29	8:31
5M	43:51	8:46
10km	55:12	8:53
10M	1:31:25	9:09
Half	2:01:43	9:17
20M	3:10:36	9:32
Mara	4:13:46	9:41

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry