Mon 11th Mar 2019 at 8:00am by RevBarbaraG

Walk > General

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Time
33:37
Miles
1.63
Min/mi
20:37
Stride(cm)
63
Cals
252
Cadence
124
BPM
116
%MHR
67.2
B/mi
2397
Asc(m)
32
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:03(20:03/m) 115/137bpm 157cal 60/124rpm 2.99/3.57mph
2) 0.63m - 13:34(21:30/m) 120/135bpm 95cal 56/66rpm 2.79/3.84mph

20:03 13:34

Pin Map

0mi in 0

Pace

27%

50%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:26	1:26	22:52	91 87-95	2081	133 112-248	3/0
0.13	2:39	1:13	19:28	93 89-97	1811	128 124-130	1/1
0.19	3:54	1:15	20:03	99 90-111	1985	125 118-126	1/2
0.25	5:03	1:09	18:19	118 111-124	2161	125 122-126	2/1
0.31	6:09	1:07	17:46	112 110-115	1991	125 122-128	1/0
0.38	7:23	1:14	19:43	108 107-111	2130	125 124-128	1/0
0.44	8:41	1:18	20:45	113 106-118	2344	124 122-126	1/1
0.50	9:54	1:13	19:31	119 115-124	2322	127 124-140	1/0
0.56	11:08	1:13	19:35	113 106-121	2213	124 120-126	5/0
0.63	12:29	1:21	21:35	108 105-110	2330	124 120-128	3/0
0.69	13:45	1:16	20:16	130 113-136	2634	123 122-126	0/4
0.75	15:00	1:15	20:05	132 129-135	2650	123 118-124	1/2
0.81	16:19	1:19	21:07	134 131-137	2829	123 118-126	1/1
0.88	17:29	1:10	18:37	128 126-130	2384	125 122-126	2/2
0.94	18:45	1:16	20:13	130 127-133	2629	124 122-126	0/4
1.00	20:02	1:18	20:43	127 126-130	2631	123 122-126	0/2
1.06	21:24	1:21	21:43	122 117-129	2650	125 120-128	0/1
1.13	22:43	1:19	21:02	121 116-126	2545	124 118-128	1/0
1.19	24:09	1:26	23:02	128 119-135	2948	118 110-120	1/0
1.25	25:37	1:28	23:22	125 119-131	2921	114 104-122	1/1
1.31	27:05	1:28	23:26	124 121-126	2906	118 114-122	0/1
1.38	28:22	1:17	20:35	118 111-129	2430	124 120-128	0/1
1.44	29:37	1:15	20:00	110 109-113	2200	124 122-126	0/2
1.50	30:59	1:22	21:53	118 107-131	2583	126 122-132	2/1
1.56	32:14	1:15	19:59	123 115-130	2458	124 118-126	1/1
1.63	33:30	1:16	20:17	108 105-114	2190	124 122-132	1/3
1.63	33:37	7	19:15	109 109-109	2098	124 124-124	0/0

Heart

116/137max

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BPM
WHR
MHR
Bands
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Elevation

Asc 32m, Range 15m

Elevation Graph

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Biggest Climbs (m)	Min/mi
13 2.0%	19:29
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Cadence

124 (248 max) Stride Length: 63cm

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:38	18:39	More
800m	9:34	19:16	More
1km	12:12	19:37	More
Mile	19:48	19:48	More

Predictions

Dist	Time	Per Mile

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