Mon 11th Mar 2019 at 8:00am by Makka

Run > General

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Time
50:01
Miles
6.34
Min/mi
7:53
Pacing
54%
WAVA
58.27
Stride(cm)
118
Cals
742
Cadence
174
BPM
151
%MHR
88.8
B/mi
1191
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:32(8:32/m) 135/150bpm 111cal 7.04/7.64mph
2) 1m - 7:48(7:48/m) 146/160bpm 113cal 7.69/8.29mph
3) 1m - 7:43(7:43/m) 152/161bpm 116cal 7.78/8.75mph
4) 1m - 7:36(7:36/m) 159/170bpm 120cal 7.89/8.31mph
5) 1m - 7:39(7:39/m) 156/163bpm 117cal 7.84/9.29mph
6) 1m - 7:49(7:49/m) 158/165bpm 121cal 7.68/8.7mph
7) 0.34m - 2:54(8:26/m) 158/167bpm 44cal 7.12/8.2mph

8:32 7:48 7:43 7:36 7:39 7:49 2:54

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:11	2:11	8:46	123 79-134	1078	168 160-176
0.50	4:20	2:09	8:36	135 130-141	1160	170 166-174
0.75	6:26	2:06	8:24	140 136-145	1176	173 170-180
1.00	8:31	2:04	8:18	143 136-150	1187	170 168-176
1.25	10:28	1:57	7:49	145 139-150	1135	173 170-180
1.50	14:53	4:25 +2:26	17:39	139 110-146	2454	172 152-182
1.75	16:52	1:59	7:58	148 143-152	1178	175 172-178
2.00	18:45	1:53	7:31	154 147-160	1157	177 172-180
2.25	20:44	1:59	7:54	149 144-155	1178	174 170-176
2.50	22:36	1:53	7:31	150 143-153	1127	174 172-178
2.75	24:37	2:01	8:04	153 150-157	1234	174 170-178
3.00	26:28	1:50	7:22	157 153-161	1156	176 172-180
3.25	28:19	1:51	7:25	156 152-159	1158	173 168-176
3.50	30:13	1:54	7:35	164 157-170	1244	174 168-176
3.75	32:06	1:53	7:31	160 156-169	1201	176 172-180
4.00	34:04	1:58	7:53	158 153-163	1247	176 174-178
4.25	35:52	1:48	7:11	155 149-159	1114	175 172-178
4.50	37:38	1:46	7:03	157 154-162	1107	175 172-180
4.75	39:37	2:00	7:59	156 149-163	1245	174 160-182
5.00	41:43	2:05	8:22	157 150-160	1312	175 166-180
5.25	43:44	2:01	8:05	157 153-161	1269	175 170-178
5.50	45:37	1:54	7:34	159 155-164	1204	175 174-178
5.75	47:26	1:49	7:15	158 155-159	1145	172 168-176
6.00	49:32	2:06	8:23	159 154-165	1333	174 166-184
6.25	51:42	2:10	8:40	161 150-167	1395	175 166-184
6.34	52:27	45	7:57	151 147-155	1200	172 166-180

Heart

151/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (184 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	173	6.3	50:01	7:53
Walk	4.6	120	0	2:26	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	47.41%	More
800m	3:31	7:05	52.66%	More
1km	4:31	7:16	53.67%	More
Mile	7:25	7:25	55.76%	More
5k	23:28	7:33	59.88%	More
5 miles	38:46	7:45	58.91%	More
10k	51:15	8:15	55.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	58.46
5km	23:29	7:34	59.83
5M	38:53	7:47	58.74
10km	48:58	7:53	58.22
10M	1:21:05	8:07	58.06
Half	1:47:57	8:14	57.24
20M	2:49:02	8:27	57.92
Mara	3:45:04	8:35	58.01

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