Mon 11th Mar 2019 at 8:00am by Nephi

Walk > General

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Time
53:19
Miles
1.79
Min/mi
29:47
Stride(cm)
52
Cals
313
Cadence
104
BPM
102
%MHR
51.5
B/mi
3035
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 20:28(32:56/m) 95/124bpm 114cal 34/80rpm 1.82/3.38mph
2) 0.62m - 18:19(29:29/m) 101/116bpm 100cal 42/65rpm 2.04/3.38mph
3) 0.55m - 14:32(26:26/m) 109/142bpm 99cal 42/79rpm 2.27/3.23mph

20:28 18:19 14:32

Pin Map

0mi in 0

Pace

48%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	3:10	3:10	50:34	88 81-93	4450	114 86-122
0.13	5:19	2:10	34:32	95 88-101	3281	108 88-124
0.19	7:20	2:01	32:20	91 82-105	2942	105 80-146
0.25	9:17	1:56	31:00	90 89-94	2790	92 86-96
0.31	10:40	1:23	22:13	99 91-105	2200	99 94-104
0.38	12:11	1:31	24:12	104 99-108	2517	101 94-104
0.44	14:25	2:14	35:46	98 85-110	3506	109 84-118
0.50	16:34	2:10	34:32	89 76-101	3074	112 98-144
0.56	18:34	1:59	31:49	91 82-97	2895	102 90-118
0.63	20:39	2:05	33:23	107 90-124	3572	99 82-118
0.69	23:05	2:26	38:53	95 78-110	3694	105 82-118
0.75	25:25	2:21	37:31	97 81-112	3639	103 98-116
0.81	27:13	1:48	28:50	110 103-114	3173	114 108-130
0.88	29:20	2:07	33:49	105 102-109	3551	107 96-118
0.94	31:43	2:23	38:01	103 95-107	3915	111 96-128
1.00	33:28	1:45	27:55	105 101-108	2931	102 92-112
1.06	34:59	1:31	24:18	102 97-105	2479	106 102-110
1.13	36:27	1:28	23:28	107 97-116	2511	102 96-118
1.19	37:41	1:14	19:46	104 102-106	2055	103 100-104
1.25	38:57	1:16	20:18	106 102-114	2152	100 100-102
1.31	40:13	1:16	20:18	109 105-111	2213	104 100-118
1.38	41:28	1:15	20:03	107 102-115	2146	100 98-102
1.44	43:30	2:02	32:34	102 98-106	3321	105 96-118
1.50	45:22	1:51	29:40	107 100-114	3174	103 98-120
1.56	46:44	1:22	21:52	103 100-105	2252	103 96-108
1.63	48:01	1:18	20:47	104 101-107	2161	100 98-108
1.69	49:23	1:21	21:38	104 104-105	2250	96 90-98
1.75	51:35	2:12	35:13	119 98-136	4191	91 84-118
1.79	53:20	1:45	41:09	127 111-142	5226	103 86-152

Heart

102/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

104 (152 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:54	19:43	More
800m	11:18	22:44	More
1km	14:11	22:50	More
Mile	25:06	25:06	More

Predictions

Dist	Time	Per Mile

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