Mon 11th Mar 2019 at 9:00am by GlennR

Walk > General

windy
cold

Follow User
0 👍

Time
7:48
Miles
0.41
Min/mi
19:01
Stride(cm)
75
Cals
47
Cadence
113
BPM
102
%MHR
58.9
B/mi
1938
Asc(m)
4
Surface
Road

4:27 400m

Notes & Comments

Split Summary
===
1) 0.41m - 7:48(18:50/m) 102/111bpm 47cal 52/61rpm 3.19/3.88mph

7:48

Pin Map

0mi in 0

Pace

15%

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05	17:17	104 98-111	1797	113 108-120	1/0
0.13	2:23	1:18	20:44	103 99-106	2136	114 108-118	0/0
0.19	3:42	1:20	21:18	100 94-103	2131	114 110-122	1/0
0.25	4:45	1:03	16:46	102 98-106	1709	114 108-118	0/1
0.31	6:02	1:17	20:26	103 98-108	2105	113 104-118	0/0
0.38	7:12	1:10	18:45	100 97-105	1874	113 106-120	0/2
0.41	7:47	35	14:56	100 97-102	1494	112 104-114	1/0

Heart

102/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (122 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:27	17:55	More

Predictions

Dist	Time	Per Mile

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