Sun 10th Mar 2019 at 10:00am by magnumpti

Cross > Football

rain
breezy
cold

Follow User
0 👍

Time
1:16:41
Miles
3.21
Min/mi
23:53
Cals
734
Cadence
140
BPM
115
%MHR
67.5
B/mi
2756
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:25(22:25/m) 119/149bpm 267cal 31/108rpm 2.68/12.06mph
2) 1m - 23:48(23:48/m) 111/145bpm 209cal 31/116rpm 2.52/13.63mph
3) 1m - 22:57(22:57/m) 115/154bpm 209cal 33/119rpm 2.61/11.92mph
4) 0.21m - 7:31(36:05/m) 108/130bpm 49cal 19/97rpm 1.66/8.89mph

Refereeing

22:25 23:48 22:57 7:31

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:51	1:51	14:49	138 127-149	2045	165 86-192
0.25	4:35	2:44	21:50	131 119-143	2860	143 100-182
0.38	7:01	2:26	19:26	117 102-143	2274	152 112-190
0.50	9:20	2:19	18:35	128 115-138	2380	152 96-216
0.63	12:29	3:09	25:15	115 84-139	2905	145 84-198
0.75	15:19	2:50	22:37	116 106-127	2624	125 104-184
0.88	17:47	2:28	19:43	119 105-134	2346	167 112-190
1.00	22:13	4:26	35:28	105 93-126	3724	123 100-174
1.13	24:48	2:35	20:37	117 93-132	2412	138 102-184
1.25	27:54	3:07	24:54	107 81-128	2663	135 88-196
1.38	31:03	3:09	25:10	100 78-119	2517	116 32-192
1.50	33:11	2:08	17:04	116 97-141	1979	139 38-188
1.63	37:25	4:14	33:49	110 95-143	3719	126 92-232
1.75	41:11	3:47	30:14	110 98-127	3326	137 104-188
1.88	43:32	2:20	18:42	128 117-138	2394	149 98-182
2.00	46:13	2:41	21:29	114 101-129	2449	130 94-202
2.13	49:05	2:53	23:01	114 106-125	2625	147 100-218
2.25	51:49	2:44	21:52	130 102-154	2842	144 94-238
2.38	55:12	3:23	27:05	117 98-130	3168	152 98-188
2.50	58:02	2:49	22:35	114 98-132	2575	149 102-188
2.63	1:01:45	3:43	29:43	108 89-120	3209	142 92-192
2.75	1:04:28	2:44	21:49	111 97-127	2421	158 104-188
2.88	1:06:44	2:16	18:06	122 111-134	2209	138 102-184
3.00	1:09:09	2:25	19:19	111 101-123	2145	128 94-196
3.13	1:13:08	3:59	31:52	105 98-114	3346	118 82-194
3.21	1:16:41	3:33	42:53	113 102-129	4845	135 100-174

Heart

115/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

140 (238 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:14	17:02	More
800m	9:11	18:28	More
1km	12:14	19:41	More
Mile	22:10	22:10	More
5k	1:12:35	23:22	More

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Top Speed
Incidents
Traffic