Mon 11th Mar 2019 at 7:00am by DocM

Run > General

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Time
1:05:17
Miles
5.57
Min/mi
11:43
Pacing
81%
WAVA
46.58
Stride(cm)
78
Cals
374
Cadence
176
BPM
122
%MHR
71.8
B/mi
1431
Asc(m)
140
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:29(10:26/m) 126/133bpm 46cal 5.75/6.3mph
2) 0.62m - 6:34(10:34/m) 126/133bpm 46cal 5.68/6.45mph
3) 0.62m - 6:17(10:07/m) 130/135bpm 46cal 5.93/6.64mph
4) 0.62m - 7:26(11:58/m) 124/139bpm 45cal 5.01/6.28mph
5) 0.62m - 9:04(14:36/m) 121/135bpm 47cal 4.11/6.55mph
6) 0.62m - 7:24(11:55/m) 123/134bpm 39cal 5.03/6.62mph
7) 0.62m - 7:44(12:27/m) 114/131bpm 28cal 4.82/6.26mph
8) 0.62m - 6:51(11:02/m) 128/138bpm 42cal 5.44/6.22mph
9) 0.6m - 7:27(12:27/m) 122/137bpm 35cal 4.82/5.89mph

6:29 6:34 6:17 7:26 9:04 7:24 7:44 6:51 7:27

Pace

12%

35%

29%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:40	2:40	10:38	110 57-133	1170	185 178-190	9/2
0.50	5:11	2:31	10:05	131 127-133	1321	188 182-192	2/8
0.75	7:43	2:32	10:08	127 121-131	1287	188 182-192	10/17
1.00	10:18	2:35	10:20	124 115-130	1280	187 184-192	0/11
1.25	13:07	2:49	11:18	129 127-133	1457	178 122-192	5/4
1.50	15:43	2:35	10:22	128 122-132	1326	189 184-194	3/3
1.75	18:13	2:30	10:01	131 126-135	1313	183 94-190	4/3
2.00	20:40	2:27	9:48	132 128-138	1293	187 186-192	1/5
2.25	23:50	3:10	12:41	121 103-132	1535	170 122-190	8/6
2.50	26:52	3:02	12:09	122 115-127	1482	171 118-190	4/7
2.75	30:22	3:29	13:57	118 109-125	1647	161 118-186	15/9
3.00	34:09	3:47	15:07	126 116-134	1906	168 122-190	22/0
3.25	37:29	3:21	13:23	121 101-133	1619	179 118-192	3/3
3.50	40:20	2:51	11:23	124 115-130	1411	181 128-190	6/5
3.75	43:37	3:17	13:10	118 99-130	1553	159 112-188	3/4
4.00	46:23	2:45	11:00	118 103-128	1298	181 140-188	0/17
4.25	49:47	3:24	13:36	113 95-127	1537	165 132-188	2/5
4.50	52:52	3:05	12:22	116 94-131	1434	173 118-190	8/4
4.75	55:27	2:35	10:21	127 117-134	1314	185 132-192	3/4
5.00	58:10	2:43	10:52	132 128-137	1435	186 184-188	5/7
5.25	1:01:11	3:01	12:02	124 110-136	1492	172 116-188	5/5
5.50	1:04:32	3:22	13:27	117 96-132	1573	162 118-188	12/2
5.57	1:05:18	46	10:56	129 123-134	1410	187 186-188	5/0

Heart

122/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 140m, Range 43m, Flat prediction 1:04:09

Elevation Graph

Biggest Climbs (m)	Min/mi
41 6.4%	14:13
17 7.6%	11:55
See your biggest climbs

Cadence

176 (194 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.7	186	4.9	52:02	10:43
Walk	19.3	130	0.7	12:38	17:43
Still	1.0	-	-	38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:41	40.62%	More
800m	4:51	9:45	44.25%	More
1km	6:04	9:45	46.12%	More
Mile	10:07	10:07	47.13%	More
5k	35:44	11:30	46.64%	More
5 miles	58:04	11:37	46.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:48	9:48	48.67
5km	34:16	11:02	48.64
5M	57:57	11:35	46.95
10km	1:13:40	11:51	46.24
10M	2:04:33	12:27	45.08
Half	2:47:49	12:49	43.70
20M	4:27:43	13:23	43.12
Mara	6:00:41	13:46	42.40

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