Mon 11th Mar 2019 at 6:00am by Richard-M

Run > Cross Country

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Time
59:12
Miles
6.44
Min/mi
9:12
Pacing
58%
WAVA
51.30
Stride(cm)
105
Cals
687
Cadence
167
BPM
130
%MHR
76.6
B/mi
1198
Asc(m)
200
Hillscore
11
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1km - 5:17(5:17/km) 124/139bpm 59cal 11.36/12.66kmph
2) 1km - 5:04(5:04/km) 132/138bpm 66cal 11.83/13.07kmph
3) 1km - 5:21(5:21/km) 137/142bpm 71cal 11.21/11.69kmph
4) 1km - 6:14(6:14/km) 134/149bpm 79cal 9.64/12.09kmph
5) 1km - 6:30(6:30/km) 133/151bpm 77cal 9.23/12.52kmph
6) 1km - 6:38(6:38/km) 127/149bpm 67cal 9.04/11.76kmph
7) 1km - 5:44(5:44/km) 130/142bpm 64cal 10.47/12.64kmph
8) 1km - 6:04(6:04/km) 126/140bpm 59cal 9.89/13.85kmph
9) 1km - 5:39(5:39/km) 130/141bpm 60cal 10.61/14.81kmph
10) 1km - 5:02(5:02/km) 136/142bpm 62cal 11.93/13.37kmph
11) 0.37km - 1:38(4:28/km) 148/163bpm 23cal 13.42/15.75kmph

5:17 5:04 5:21 6:14 6:30 6:38 5:44 6:04 5:39 5:02 1:38

Pin Map

0mi in 0

Pace

40%

19%

28%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20 +17	9:21	110 66-129	1029	163 132-166	3/2
0.50	4:30	2:09	8:38	129 122-135	1113	163 162-166	1/4
0.75	6:31	2:01	8:05	135 132-139	1091	165 162-178	6/4
1.00	8:28	1:57	7:48	135 131-138	1052	163 160-168	6/5
1.25	10:55	2:27 +15	9:48	128 120-135	1254	166 160-170	6/2
1.50	13:07	2:12	8:49	135 118-142	1191	166 160-168	10/2
1.75	15:14	2:07	8:28	139 136-141	1178	166 164-170	10/2
2.00	17:27	2:13	8:51	137 131-140	1212	166 160-168	8/1
2.25	20:20	2:53 +10	11:31	135 116-146	1554	166 128-174	19/1
2.50	22:46	2:26	9:45	134 119-151	1306	168 160-176	17/10
2.75	25:32	2:46 +6	11:06	138 116-151	1531	171 160-182	16/9
3.00	28:51	3:19 +58	13:16	119 91-135	1578	171 156-194	5/20
3.25	31:53	3:02 +22	12:08	138 127-148	1675	169 164-180	20/2
3.50	35:07	3:14 +23	12:55	120 105-136	1550	162 88-178	1/8
3.75	38:07	3:00 +17	12:01	128 118-138	1539	162 108-170	9/14
4.00	40:36	2:29 +16	9:56	129 120-142	1282	171 160-176	2/16
4.25	43:14	2:38 +20	10:30	129 107-139	1355	168 114-178	6/20
4.50	47:32	4:18 +2:03	17:14	125 92-136	2154	163 100-182	6/4
4.75	50:29	2:56 +28	11:46	120 109-128	1412	171 164-178	2/14
5.00	53:04	2:36	10:23	136 129-139	1411	165 108-172	10/0
5.25	55:48	2:44	10:54	127 115-136	1385	166 112-182	6/8
5.50	57:59	2:10 +17	8:42	130 107-140	1130	171 164-176	1/9
5.75	59:52	1:53	7:34	137 134-139	1036	170 166-172	1/9
6.00	1:01:50	1:58	7:50	133 122-140	1043	169 166-178	2/11
6.25	1:04:01	2:12	8:46	137 132-144	1201	170 162-182	2/7
6.44	1:05:23	1:22	7:08	150 143-163	1069	171 160-176	4/4

Heart

130/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 200m, Range 76m, Flat prediction 55:57

Elevation Graph

Biggest Climbs (m)	Min/mi
47 3.0%	9:45
31 9.0%	15:16
22 8.3%	10:05
12 2.7%	10:42
See your biggest climbs

Cadence

167 (194 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.5	168	6.4	57:52	9:59
Walk	1.5	111	0	1:05	23:57
Still	0.6	-	-	27	-
Pause	8.4	-	-	5:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	45.88%	More
800m	3:39	7:20	52.21%	More
1km	4:37	7:26	53.74%	More
Mile	7:42	7:42	54.88%	More
5k	30:27	9:48	47.23%	More
5 miles	52:47	10:33	44.33%	More
10k	1:03:11	10:10	46.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	56.23
5km	26:23	8:30	54.50
5M	44:43	8:57	52.33
10km	56:54	9:09	51.35
10M	1:36:25	9:39	50.07
Half	2:10:03	9:56	48.73
20M	3:27:52	10:24	48.31
Mara	4:40:23	10:42	47.76

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