Mon 11th Mar 2019 at 7:00am by Yorkshire Pie

Bike > Commuting

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Time
21:52
Miles
5.09
Mph
14
Cals
163
BPM
117
%MHR
64.8
B/mi
501
Asc(m)
65
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:40(4:40/m) 123/138bpm 42cal 12.84/24.3mph
2) 1m - 3:31(3:31/m) 131/139bpm 35cal 17.09/26.99mph
3) 1m - 2:58(2:58/m) 117/132bpm 22cal 20.17/27.72mph
4) 1m - 4:33(4:33/m) 114/141bpm 30cal 13.18/23.48mph
5) 1m - 5:17(5:17/m) 108/136bpm 28cal 11.36/18.24mph
6) 0.09m - 52(9:34/m) 120/130bpm 6cal 6.27/10.69mph

4:40 3:31 2:58 4:33 5:17 52

Pace

13%

17%

22%

27%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:34	1:34 +7	9.57	109 88-124	683	7/4
0.50	2:44	1:10	12.82	123 118-130	576	3/3
0.75	4:14	1:30 +13	10.06	131 124-136	782	3/5
1.00	5:00	46	19.46	134 129-138	413	0/13
1.25	5:41	41	21.76	133 130-135	367	0/16
1.50	6:43	1:01	14.71	130 125-135	530	13/2
1.75	7:50	1:08	13.29	133 127-137	600	4/9
2.00	8:31	41	22.19	124 114-131	335	0/18
2.25	9:18	47	19.08	111 103-118	349	1/15
2.50	9:53	35	25.94	109 104-118	252	1/13
2.75	10:43	51	17.74	117 109-123	396	4/7
3.00	11:29	46	19.68	128 124-131	390	0/13
3.25	12:14	45	19.95	113 104-123	340	0/13
3.50	13:24	1:09 +4	12.96	114 106-120	528	2/6
3.75	14:58	1:35 +10	9.52	124 106-139	782	8/1
4.00	16:39	1:40 +23	8.97	103 84-118	689	2/4
4.25	18:43	2:05 +50	7.22	93 83-100	773	2/5
4.50	19:57	1:14	12.18	105 93-116	517	4/6
4.75	21:23	1:26	10.51	109 101-114	622	1/3
5.00	22:55	1:33 +9	9.72	122 106-134	753	1/4
5.09	24:22	1:27 +34	3.82	120 104-130	1886	2/1

Heart

117/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 115m

Elevation Graph

Biggest Climbs (m)	Mph
18 2.0%	14.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:15	More
800m	1:19	2:38	More
1km	1:41	2:42	More
Mile	2:47	2:47	More
5k	11:04	3:34	More
5 miles	22:48	4:34	More

Predictions

Dist	Time	Per Mile
10 miles	45:21	4:32
20km	57:20	4:37
15 miles	1:10:16	4:41
20 miles	1:35:52	4:48
40km	2:01:13	4:53
25 miles	2:01:59	4:53
42km	2:07:47	4:54
50 miles	4:17:53	5:09
56 miles	4:51:27	5:12
100 miles	9:05:10	5:27
112 miles	10:16:09	5:30

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