Mon 11th Mar 2019 at 7:00am by MudMeanderer

Bike > General

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Time
27:56
Miles
6.36
Mph
13.7
FBI
53.65
Cals
111
Cadence
74
BPM
98
%MHR
57.5
B/mi
432
Surface
Road

Notes & Comments

Split Summary
===
1) 10.23km - 27:56(2:44/km) 102/129bpm 111cal 76/105rpm 21.96/36.78kmph

27:56

Pin Map

0mi in 0

Pace

10%

52%

36%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:29	1:29 +19	10.17	86 71-93	508	72 44-86
0.50	2:35	1:07	13.49	86 79-91	383	74 59-85
0.75	3:35	59	15.14	86 79-92	341	74 39-87
1.00	4:55	1:20 +10	11.25	90 75-107	480	68 39-77
1.25	5:55	1:00	15.00	105 100-107	420	83 76-90
1.50	6:45	51	17.80	87 78-97	293	67 22-85
1.75	8:40	1:55 +54	7.82	89 71-107	683	76 51-92
2.00	9:24	44	20.68	96 92-102	279	90 79-94
2.25	10:20	56	15.98	98 92-104	368	77 58-89
2.50	11:32	1:12	12.49	102 79-127	490	73 47-90
2.75	13:11	1:39 +24	9.10	114 92-127	752	78 64-88
3.00	14:22	1:11	12.72	93 77-106	439	67 32-90
3.25	15:25	1:03	14.19	112 103-118	473	81 78-84
3.50	17:06	1:41 +19	8.91	100 82-116	674	66 25-82
3.75	18:15	1:08	13.14	103 96-108	470	74 37-82
4.00	19:52	1:37 +8	9.25	103 88-116	668	70 30-87
4.25	21:20	1:28 +12	10.20	102 83-116	600	79 46-96
4.50	22:21	1:01	14.82	124 120-129	502	83 72-92
4.75	23:28	1:07	13.51	103 89-117	458	76 43-86
5.00	25:18	1:50 +47	8.18	98 75-114	719	79 56-87
5.25	26:19	1:01	14.76	119 117-123	484	85 82-90
5.50	27:11	52	17.20	106 101-113	370	86 81-90
5.75	28:07	56	16.02	108 106-110	404	80 61-87
6.00	30:13	2:05 +49	7.18	98 85-112	819	70 43-86
6.25	31:13	1:00	14.96	103 86-112	413	79 64-85
6.36	32:10	57 +12	6.62	99 84-112	898	55 49-60

Heart

98/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

74 (96 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:50	More
800m	1:32	3:05	More
1km	2:03	3:17	More
Mile	3:50	3:50	More
5k	13:40	4:24	More
5 miles	21:59	4:24	More
10k	27:19	4:24	More

Predictions

Dist	Time	Per Mile
10 miles	45:32	4:33
20km	57:35	4:38
15 miles	1:10:34	4:42
20 miles	1:36:17	4:49
40km	2:01:45	4:54
25 miles	2:02:31	4:54
42km	2:08:21	4:55
50 miles	4:19:02	5:11
56 miles	4:52:46	5:14
100 miles	9:07:38	5:29
112 miles	10:18:57	5:32

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