Mon 11th Mar 2019 at 7:00am by runspoonrun

Run > General

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Time
42:29
Miles
4.92
Min/mi
8:38
Pacing
93%
WAVA
49.15
Stride(cm)
114
Cals
561
Cadence
164
BPM
159
%MHR
76.4
B/mi
1371
Surface
Road

Notes & Comments

Split Summary
===
1) 4.92m - 42:29(8:38/m) 159/173bpm 561cal 6.95/7.72mph

42:29

Pace

90%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:15	2:15 +10	9:01	134 98-148	1209	161 114-166
0.50	4:30	2:15	9:00	146 141-154	1313	162 158-166
0.75	6:41	2:11	8:43	154 147-159	1342	164 160-170
1.00	8:52	2:11	8:46	153 149-159	1340	162 160-166
1.25	11:04	2:12	8:48	154 150-159	1356	164 162-166
1.50	13:19	2:14	8:57	152 149-154	1359	163 162-166
1.75	15:30	2:11	8:44	156 152-161	1363	163 160-166
2.00	17:30	2:00	8:00	157 154-162	1257	164 162-170
2.25	19:48	2:19	9:15	162 157-166	1499	165 162-168
2.50	21:59	2:10	8:41	164 159-165	1423	165 162-170
2.75	24:19	2:20 +15	9:20	164 159-169	1530	164 122-174
3.00	26:22	2:04	8:15	163 160-165	1346	164 162-166
3.25	28:30	2:07	8:28	164 162-166	1390	164 160-166
3.50	30:35	2:05	8:21	167 164-171	1394	164 162-166
3.75	32:46	2:11	8:43	162 156-167	1413	164 162-166
4.00	34:54	2:09	8:35	166 162-173	1424	164 162-168
4.25	37:00	2:06	8:24	165 163-170	1387	165 162-166
4.50	39:11	2:11	8:44	165 161-170	1440	164 162-168
4.75	41:21	2:10	8:40	166 164-169	1438	164 162-166
4.92	42:53	1:32	8:52	165 163-168	1462	164 162-166

Heart

159/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (174 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	163	4.9	42:22	8:40
Walk	0.8	119	0	21	28:16
Pause	0.4	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	37.07%	More
800m	4:06	8:14	41.14%	More
1km	5:09	8:17	42.94%	More
Mile	8:27	8:27	45.34%	More
5k	26:47	8:37	48.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	48.78
5km	26:06	8:24	49.76
5M	43:13	8:39	49.09
10km	54:25	8:45	48.80
10M	1:30:06	9:01	48.75
Half	1:59:58	9:09	48.09
20M	3:07:51	9:24	48.67
Mara	4:10:07	9:33	48.74

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