Sat 9th Mar 2019 at 11:00am by hels99

Run > Long Run

v windy

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Time
1:37:11
Miles
11.08
Min/mi
8:46
Pacing
62%
WAVA
65.87
Cals
1057
BPM
151
%MHR
83.9
B/mi
1325
Asc(m)
246
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99m - 8:50(8:53/m) 95cal
2) 1m - 8:41(8:41/m) 96cal
3) 1m - 8:12(8:12/m) 93cal
4) 1m - 9:08(9:07/m) 96cal
5) 1m - 9:02(9:02/m) 95cal
6) 1m - 8:57(8:58/m) 95cal
7) 1m - 8:21(8:21/m) 95cal
8) 1m - 8:32(8:31/m) 96cal
9) 1m - 9:08(9:08/m) 97cal
10) 1m - 9:18(9:18/m) 96cal
11) 1m - 8:21(8:22/m) 95cal
12) 0.08m - 41(8:19/m) 8cal

8:50 8:41 8:12 9:08 9:02 8:57 8:21 8:32 9:08 9:18 8:21 41

Pin Map

0mi in 0

Pace

34%

23%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:27	4:27	8:53	121 77-138	1075	11/13
1.00	8:52	4:25	8:51	131 123-140	1159	10/14
1.50	13:19	4:27	8:54	165 137-176	1467	21/13
2.00	17:33	4:15	8:29	134 120-164	1138	5/15
2.50	21:41	4:08	8:15	133 126-142	1097	3/9
3.00	25:45	4:04	8:08	137 130-154	1115	4/20
3.50	30:10	4:25	8:50	137 129-147	1211	11/6
4.00	34:53	4:43	9:25	163 140-176	1535	10/7
4.50	39:41	4:48	9:35	177 169-187	1697	20/2
5.00	43:55	4:14	8:29	156 135-188	1322	8/18
5.50	48:38	4:43	9:27	156 130-179	1474	8/3
6.00	52:53	4:14	8:29	144 135-171	1221	3/8
6.50	57:07	4:14	8:28	143 134-175	1211	11/17
7.00	1:01:13	4:07	8:14	156 136-175	1283	5/11
7.50	1:05:16	4:02	8:04	143 134-170	1154	3/14
8.00	1:09:44	4:29	8:57	145 137-157	1299	15/8
8.50	1:14:22	4:38	9:16	148 139-163	1371	12/7
9.00	1:18:53	4:31	9:02	158 139-176	1427	11/7
9.50	1:23:34	4:41	9:21	164 132-176	1534	13/18
10.00	1:30:54	7:20	14:40	155 103-185	2273	22/5
10.50	1:34:58	4:04	8:08	172 165-180	1400	2/22
11.00	1:39:13	4:15	8:31	175 166-188	1489	13/2
11.08	1:39:52	39	8:33	170 168-173	1455	1/0

Heart

151/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 246m, Range 40m, Flat prediction 1:34:45

Elevation Graph

Biggest Climbs (m)	Min/mi
21 3.5%	9:23
20 2.5%	9:44
18 8.3%	9:53
14 2.7%	9:55
14 5.5%	9:53
12 2.4%	8:45
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	51.52%	More
800m	3:58	7:59	55.48%	More
1km	4:59	8:01	57.58%	More
Mile	8:06	8:06	60.19%	More
5k	26:24	8:30	64.57%	More
5 miles	43:32	8:42	63.95%	More
10k	53:41	8:38	64.93%	More
10 miles	1:30:16	9:02	63.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	64.18
5km	25:15	8:08	67.50
5M	41:49	8:22	66.57
10km	52:39	8:28	66.22
10M	1:27:10	8:43	65.96
Half	1:56:04	8:52	64.73
20M	3:01:45	9:05	65.12
Mara	4:01:59	9:14	64.83

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