Mon 11th Mar 2019 at 6:00am by Quinn The Eskimo

Run > General

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Time
34:06
Miles
3.76
Min/mi
9:04
Pacing
94%
WAVA
51.73
Stride(cm)
99
Cals
420
Cadence
179
BPM
136
%MHR
79.7
B/mi
1236
Asc(m)
65
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:14(9:14/m) 132/155bpm 112cal 6.49/7.12mph
2) 1m - 8:59(8:59/m) 135/142bpm 109cal 6.67/7.08mph
3) 1m - 9:04(9:04/m) 139/143bpm 114cal 6.62/6.87mph
4) 0.76m - 6:48(8:58/m) 141/145bpm 85cal 6.69/7.1mph

9:14 8:59 9:04 6:48

Pace

45%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:53	134 102-155	1324	172 166-176	1/1
0.25	2:27	1:12	9:40	126 121-130	1218	175 172-178	2/1
0.38	3:33	1:07	8:52	131 130-133	1162	176 174-178	2/1
0.50	4:40	1:07	8:54	132 131-135	1174	178 176-180	1/4
0.63	5:43	1:03	8:28	137 130-147	1159	177 172-182	1/1
0.75	6:59	1:15	10:03	131 126-135	1317	172 122-178	2/1
0.88	8:05	1:06	8:51	135 133-137	1196	177 170-180	1/2
1.00	9:14	1:09	9:10	135 132-137	1237	180 178-182	4/1
1.13	10:21	1:07	8:56	140 138-142	1250	181 178-184	5/0
1.25	11:30	1:09	9:16	139 137-142	1287	180 178-182	3/1
1.38	12:37	1:06	8:51	136 135-138	1203	181 176-184	1/4
1.50	13:45	1:08	9:04	136 132-139	1232	180 178-182	2/4
1.63	14:49	1:05	8:38	132 131-135	1139	180 178-182	0/5
1.75	16:00	1:11	9:26	129 125-132	1217	179 170-184	1/4
1.88	17:07	1:07	8:54	132 128-133	1175	183 180-186	1/3
2.00	18:13	1:06	8:52	136 132-138	1205	184 182-186	3/4
2.13	19:21	1:07	8:59	139 138-142	1249	183 182-186	3/1
2.25	20:29	1:09	9:11	142 140-143	1304	184 182-186	2/0
2.38	21:38	1:09	9:11	141 137-142	1296	177 172-182	2/1
2.50	22:44	1:06	8:45	135 134-137	1181	181 178-184	2/3
2.63	23:53	1:09	9:09	138 137-139	1264	182 180-184	1/1
2.75	25:00	1:08	9:00	138 137-140	1243	182 180-184	1/2
2.88	26:07	1:06	8:51	139 138-142	1230	183 180-186	1/1
3.00	27:17	1:11	9:25	141 139-141	1327	181 176-186	3/2
3.13	28:26	1:09	9:13	142 140-144	1309	182 176-186	3/1
3.25	29:31	1:05	8:37	139 136-141	1198	185 182-188	1/5
3.38	30:41	1:10	9:19	140 137-143	1305	182 178-186	3/1
3.50	31:50	1:09	9:11	143 142-145	1312	183 178-186	3/0
3.63	32:56	1:06	8:49	140 139-142	1235	182 178-186	1/2
3.75	34:01	1:05	8:39	142 140-144	1228	184 180-190	4/2
3.76	34:05	4	8:51	143 143-143	1265	180 180-180	0/0

Heart

136/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 15m, Flat prediction 34:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (190 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	179	3.8	34:01	9:04
Walk	0.2	122	0	4	19:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	38.24%	More
800m	4:24	8:51	43.69%	More
1km	5:30	8:52	45.48%	More
Mile	8:56	8:56	47.73%	More
5k	28:00	9:01	51.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	50.81
5km	27:51	8:58	52.04
5M	46:08	9:14	51.14
10km	58:05	9:21	50.72
10M	1:36:10	9:37	50.63
Half	2:08:03	9:46	49.92
20M	3:20:31	10:02	50.52
Mara	4:26:58	10:11	50.59

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