Sun 10th Mar 2019 at 9:00am by Jayney

Run > General

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Time
44:29
Miles
4.03
Min/mi
11:02
Pacing
77%
WAVA
49.43
Stride(cm)
90
Cals
480
Cadence
162
BPM
157
%MHR
91.8
B/mi
1733
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:36(10:36/m) 137/150bpm 98cal 5.66/0mph
2) 1m - 11:55(11:55/m) 154/171bpm 122cal 5.03/0mph
3) 1m - 11:44(11:44/m) 166/182bpm 136cal 5.12/0mph
4) 1m - 9:57(9:57/m) 170/180bpm 121cal 6.03/0mph
5) 0.03m - 17(9:59/m) 175/177bpm 3cal 6.01/0mph

10:36 11:55 11:44 9:57 17

Pin Map

0mi in 0

Pace

17%

38%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:22	1:22	10:57	121 89-141	1324	173 166-178
0.25	2:40	1:18	10:20	134 128-141	1385	173 168-178
0.38	3:55	1:15	10:01	140 137-145	1403	175 172-182
0.50	5:20	1:25	11:19	140 135-149	1585	163 126-176
0.63	6:38	1:19	10:30	139 133-149	1459	168 164-172
0.75	7:54	1:16	10:07	141 138-144	1426	167 164-170
0.88	9:17	1:23	11:05	144 138-150	1595	167 162-174
1.00	10:36	1:19	10:33	141 138-144	1488	172 166-174
1.13	12:52	2:15	18:01	129 107-146	2325	122 90-172
1.25	14:39	1:48	14:20	132 122-156	1893	134 118-168
1.38	15:50	1:11	9:26	162 149-170	1528	169 164-172
1.50	17:06	1:16	10:11	166 163-170	1692	170 166-174
1.63	18:16	1:10	9:17	168 165-171	1560	171 168-172
1.75	19:54	1:38	13:02	167 164-170	2176	169 164-172
1.88	21:07	1:14	9:51	168 164-171	1653	170 166-172
2.00	22:32	1:24	11:13	167 165-171	1872	169 166-172
2.13	23:46	1:15	9:59	171 168-175	1706	170 162-174
2.25	25:08	1:22	10:52	173 170-176	1881	161 112-172
2.38	26:43	1:35	12:38	157 141-177	1985	140 120-170
2.50	28:10	1:27	11:35	173 162-182	2003	170 166-172
2.63	30:15	2:05	16:41	158 140-173	2637	141 118-176
2.75	31:45	1:30	12:01	167 156-176	2005	160 118-176
2.88	33:03	1:19	10:28	162 150-178	1696	163 118-174
3.00	34:15	1:12	9:34	171 167-174	1637	170 166-174
3.13	35:45	1:30	12:01	167 155-174	2008	153 118-174
3.25	36:53	1:07	9:00	168 166-171	1511	170 168-172
3.38	38:07	1:14	9:55	170 166-175	1687	171 166-174
3.50	39:20	1:13	9:42	170 166-175	1650	173 170-174
3.63	40:28	1:08	9:07	173 170-178	1576	172 170-176
3.75	41:53	1:24	11:15	171 159-180	1925	155 118-174
3.88	43:01	1:09	9:10	171 161-177	1567	172 168-176
4.00	44:12	1:11	9:25	174 171-179	1640	174 170-176
4.03	44:28	16	9:58	175 174-176	1744	170 166-172

Heart

157/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (182 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.5	170	3.6	36:40	10:10
Walk	16.7	120	0.4	7:26	17:49
Still	0.8	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	43.32%	More
800m	4:41	9:25	46.38%	More
1km	5:54	9:29	48.03%	More
Mile	9:56	9:56	48.58%	More
5k	34:42	11:10	48.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:09	10:09	47.52
5km	33:46	10:52	49.91
5M	55:55	11:11	49.21
10km	1:10:24	11:20	48.95
10M	1:56:34	11:39	48.74
Half	2:35:12	11:51	47.82
20M	4:03:02	12:09	48.09
Mara	5:23:34	12:21	47.86

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