Mon 11th Mar 2019 at 6:00am by Fairs
Walk > General
-
Time
39:01
-
Miles
2.04
-
Min/mi
19:08
-
Cals
265
-
BPM
100
-
%MHR
54.4
-
B/mi
1914
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.04m - 39:01(19:07/m) 100/118bpm 265cal 58/96rpm 3.14/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.06 |
1:25 |
1:25 |
22:47 |
97 92-106 |
2209 |
0.13 |
2:34 |
1:09 |
18:24 |
96 89-105 |
1766 |
0.19 |
3:43 |
1:09 |
18:25 |
106 102-109 |
1953 |
0.25 |
4:48 |
1:05 |
17:14 |
103 100-107 |
1775 |
0.31 |
5:54 |
1:06 |
17:35 |
99 95-102 |
1740 |
0.38 |
7:00 |
1:06 |
17:28 |
100 96-103 |
1747 |
0.44 |
8:05 |
1:05 |
17:20 |
102 95-110 |
1768 |
0.50 |
9:10 |
1:06 |
17:28 |
112 108-117 |
1957 |
0.56 |
10:18 |
1:08 |
18:07 |
110 105-114 |
1993 |
0.63 |
11:26 |
1:08 |
18:07 |
102 97-107 |
1848 |
0.69 |
12:33 |
1:07 |
17:53 |
97 94-101 |
1735 |
0.75 |
13:39 |
1:06 |
17:44 |
92 88-95 |
1631 |
0.81 |
14:45 |
1:06 |
17:36 |
96 92-101 |
1690 |
0.88 |
15:51 |
1:06 |
17:29 |
99 93-102 |
1730 |
0.94 |
16:55 |
1:04 |
17:04 |
93 90-96 |
1587 |
1.00 |
18:01 |
1:05 |
17:28 |
94 87-99 |
1642 |
1.06 |
19:07 |
1:06 |
17:36 |
95 91-98 |
1672 |
1.13 |
20:12 |
1:05 |
17:20 |
99 93-104 |
1716 |
1.19 |
21:17 |
1:06 |
17:28 |
95 92-97 |
1659 |
1.25 |
22:25 |
1:08 |
18:07 |
94 91-97 |
1704 |
1.31 |
23:32 |
1:08 |
18:00 |
103 96-111 |
1854 |
1.38 |
24:40 |
1:08 |
18:08 |
105 102-109 |
1903 |
1.44 |
26:18 |
1:37 |
25:53 |
104 98-109 |
2692 |
1.50 |
27:25 |
1:07 |
18:00 |
98 93-104 |
1763 |
1.56 |
28:32 |
1:07 |
17:52 |
101 94-108 |
1804 |
1.63 |
29:39 |
1:07 |
17:51 |
98 94-101 |
1750 |
1.69 |
30:45 |
1:07 |
17:44 |
99 92-103 |
1756 |
1.75 |
31:53 |
1:08 |
18:00 |
98 94-102 |
1764 |
1.81 |
33:00 |
1:07 |
18:00 |
105 100-108 |
1890 |
1.88 |
34:17 |
1:17 |
20:31 |
105 93-118 |
2154 |
1.94 |
35:24 |
1:07 |
17:53 |
103 89-111 |
1842 |
2.00 |
36:33 |
1:09 |
18:24 |
97 88-106 |
1785 |
2.04 |
39:01 |
2:28 |
59:40 |
102 93-113 |
6087 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:18 |
17:18 |
More |
800m |
8:41 |
17:28 |
More |
1km |
10:53 |
17:30 |
More |
Mile |
17:33 |
17:33 |
More |
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