Mon 11th Mar 2019 at 5:00am by jomo_richmond

Run > General

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Time
1:02:31
Miles
8.89
Min/mi
7:02
Pacing
70%
WAVA
69.41
Stride(cm)
125
Cals
668
Cadence
183
BPM
142
%MHR
83
B/mi
998
Surface
Road

Notes & Comments

Split Summary
===
1) 1.99km - 10:00(5:01/km) 122/136bpm 88cal 11.97/13.13kmph
2) 5.01km - 18:51(3:46/km) 142/165bpm 214cal 15.96/16.89kmph
3) 0.39km - 4:04(10:20/km) 124/162bpm 28cal 5.81/15.79kmph
4) 5km - 19:38(3:55/km) 154/168bpm 249cal 15.29/17.3kmph
5) 1.91km - 9:58(5:13/km) 145/165bpm 89cal 11.48/15.45kmph

10:00 18:51 4:04 19:38 9:58

Pace

13%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:10	2:10	8:40	107 71-127	927	164 158-168
0.50	4:18	2:08	8:31	120 112-129	1022	167 162-172
0.75	6:18	2:00	7:59	124 115-131	991	173 168-176
1.00	8:26	2:09 +15	8:34	126 122-128	1080	172 126-180
1.25	10:16	1:50	7:20	132 126-134	967	178 172-196
1.50	11:49	1:33	6:12	135 132-138	836	190 186-194
1.75	13:20	1:31	6:04	134 130-138	812	190 188-192
2.00	14:51	1:31	6:05	136 132-141	827	190 186-192
2.25	16:23	1:32	6:09	141 138-144	868	190 188-192
2.50	17:56	1:33	6:11	139 128-146	858	192 188-196
2.75	19:25	1:29	5:56	143 139-148	849	194 188-196
3.00	20:55	1:30	6:01	144 142-147	866	195 192-196
3.25	22:25	1:30	5:58	147 138-152	878	191 98-198
3.50	23:55	1:30	6:01	144 135-151	868	195 192-200
3.75	25:22	1:27	5:46	141 138-144	814	195 192-196
4.00	26:52	1:30	6:00	141 138-144	846	195 192-198
4.25	28:26	1:34	6:16	152 139-157	953	194 192-198
4.50	31:59	3:33	14:14	138 111-163	1964	136 104-198
4.75	34:02	2:03	8:12	129 109-147	1057	182 106-204
5.00	35:36	1:34	6:16	151 147-153	947	193 190-196
5.25	37:11	1:34	6:17	150 147-153	943	192 190-194
5.50	38:46	1:35	6:22	151 143-160	960	190 188-192
5.75	40:21	1:35	6:21	150 143-153	954	193 188-198
6.00	42:09	1:48 +14	7:11	153 143-161	1099	187 98-206
6.25	43:45	1:36	6:23	160 155-168	1022	197 190-200
6.50	45:19	1:34	6:16	157 155-160	985	194 190-200
6.75	46:54	1:34	6:18	156 154-159	983	195 192-198
7.00	48:31	1:38	6:32	157 152-161	1025	192 190-194
7.25	50:06	1:35	6:20	156 155-158	987	192 180-196
7.50	51:43	1:36	6:25	158 152-163	1013	195 194-198
7.75	53:22	1:39	6:37	159 155-164	1051	191 170-196
8.00	55:25	2:03	8:13	156 151-161	1281	174 170-178
8.25	57:49	2:24 +19	9:35	150 144-159	1437	168 120-176
8.50	59:53	2:05	8:19	139 134-145	1157	172 170-174
8.75	1:02:03	2:10	8:38	140 134-145	1210	171 166-174
8.89	1:03:19	1:16	8:49	133 130-137	1173	172 170-176

Heart

142/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (206 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.4	186	8.7	59:08	6:52
Walk	5.8	109	0.2	3:42	17:14
Pause	0.8	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:46	57.67%	More
800m	2:55	5:53	66.36%	More
1km	3:39	5:53	69.08%	More
Mile	5:56	5:56	72.41%	More
5k	18:48	6:03	77.71%	More
5 miles	33:27	6:41	71.13%	More
10k	41:12	6:38	72.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:10	6:10	69.61
5km	20:31	6:36	71.21
5M	33:58	6:48	70.04
10km	42:46	6:53	69.47
10M	1:10:49	7:05	69.34
Half	1:34:17	7:12	68.39
20M	2:27:39	7:23	69.20
Mara	3:16:35	7:30	69.31

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