Mon 11th Mar 2019 at 5:00am by mjb*

Run > Treadmill

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Time
1:00:00
Miles
10.20
Min/mi
5:53
Pacing
58%
WAVA
83.54
Stride(cm)
204
Cals
729
Cadence
134
BPM
133
%MHR
77.6
B/mi
780
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 27:34(27:34/m) 130/141bpm 334cal 2.18/6.53mph
2) 1m - 21:57(21:57/m) 139/142bpm 275cal 2.73/6.49mph
3) 0.47m - 10:29(22:18/m) 137/141bpm 120cal 2.69/6.39mph

27:34 21:57 10:29

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	15:46	15:46	31:32	120 79-133	3784	137 82-184
1.00	27:34	11:48	23:36	137 133-140	3233	131 84-180
1.50	38:38	11:04	22:08	140 138-142	3099	140 82-178
2.00	50:26	11:48 +56	23:37	136 110-142	3211	127 84-176
2.47	1:01:47	11:21 +50	24:08	135 109-140	3258	136 84-184

Heart

134/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

134 (184 max) Stride Length: 204cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	38.3	171	1.2	23:41	20:04
Walk	59.4	103	1.3	36:43	28:28
Still	2.2	-	-	1:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:17	17:15	19.25%	More
800m	10:19	20:46	18.78%	More
1km	13:13	21:17	19.11%	More
Mile	21:41	21:41	19.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:07	5:07	83.90
5km	17:01	5:29	85.85
5M	28:11	5:38	84.41
10km	35:29	5:43	83.73
10M	58:45	5:53	83.59
Half	1:18:13	5:58	82.44
20M	2:02:30	6:08	83.41
Mara	2:43:06	6:14	83.53

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