Mon 11th Mar 2019 at 5:00am by Sunbed Athlete

Run > General

windy
cold

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Time
30:00
Miles
4.36
Min/mi
6:53
Pacing
79%
WAVA
67.90
Stride(cm)
127
Cals
548
Cadence
184
BPM
168
%MHR
101.2
B/mi
1156
Asc(m)
53
Hillscore
2
Surface
Road

Notes & Comments

Prom, golf course and into work.

Split Summary
===
1) 1m - 6:53(6:53/m) 143/158bpm 101cal 8.73/11.46mph
2) 1m - 6:44(6:44/m) 167/185bpm 120cal 8.91/9.46mph
3) 1m - 6:56(6:56/m) 179/184bpm 138cal 8.65/9.06mph
4) 1m - 6:56(6:56/m) 183/192bpm 138cal 8.65/9.27mph
5) 0.36m - 2:32(7:03/m) 187/195bpm 51cal 8.51/9.5mph

6:53 6:44 6:56 6:56 2:32

Pin Map

0mi in 0

Pace

83%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	55	55	7:24	114 84-138	843	177 116-190	0/3
0.25	1:47	51	6:49	141 138-143	961	186 184-188	1/2
0.38	2:39	52	6:57	143 142-144	994	185 182-188	1/2
0.50	3:29	50	6:39	143 142-143	952	187 184-190	0/4
0.63	4:21	52	6:56	142 141-143	984	186 182-188	0/1
0.75	5:13	53	7:03	149 143-155	1050	185 184-186	1/0
0.88	6:05	51	6:51	155 153-158	1063	185 182-190	1/0
1.00	7:40	1:35 +49	12:41	152 150-154	1928	182 100-194	0/1
1.13	8:31	51	6:49	155 153-157	1057	186 172-190	0/1
1.25	9:22	50	6:44	163 156-169	1097	186 184-188	0/1
1.38	10:12	50	6:42	166 163-168	1113	186 184-188	0/1
1.50	11:04	52	6:57	164 162-168	1139	185 184-186	0/1
1.63	11:56	52	6:59	165 163-167	1153	184 184-186	2/1
1.75	12:46	50	6:40	166 164-168	1107	188 184-192	2/0
1.88	13:37	50	6:43	179 164-184	1203	185 184-188	4/1
2.00	14:25	48	6:27	178 175-183	1148	187 186-192	0/3
2.13	15:18	53	7:04	176 175-177	1244	185 182-188	3/1
2.25	16:11	53	7:01	178 176-180	1248	184 182-186	2/0
2.38	17:01	50	6:41	177 176-178	1184	185 182-186	0/3
2.50	17:52	51	6:49	176 173-178	1201	185 184-186	1/2
2.63	18:43	51	6:44	180 179-183	1213	186 176-188	1/1
2.75	19:37	54	7:15	181 178-182	1312	187 184-194	1/0
2.88	20:29	52	6:58	181 179-183	1262	184 182-188	4/0
3.00	21:21	52	6:57	181 179-183	1258	185 182-188	2/2
3.13	22:13	52	6:54	181 180-182	1249	184 184-186	1/3
3.25	23:01	48	6:25	183 180-185	1174	186 186-188	1/3
3.38	23:51	50	6:38	182 180-183	1208	186 182-190	0/2
3.50	24:43	52	6:53	183 181-185	1260	187 184-188	2/0
3.63	25:36	53	7:04	184 183-187	1299	187 184-194	4/0
3.75	26:30	55	7:16	184 181-186	1338	184 182-186	6/0
3.88	27:24	54	7:13	183 181-186	1322	185 184-188	6/0
4.00	28:17	53	7:03	186 182-191	1311	184 182-186	3/1
4.13	29:25	1:08 +18	9:05	188 186-190	1708	179 116-188	1/1
4.25	30:17	52	6:54	191 188-194	1319	185 182-188	1/1
4.36	31:19	1:02 +10	9:28	181 177-192	1713	186 182-190	2/0

Heart

168/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 27m, Flat prediction 29:06

Elevation Graph

Biggest Climbs (m)	Min/mi
22 1.5%	7:39
See your biggest climbs

Cadence

184 (194 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	185	4.4	30:07	6:55
Walk	3.8	112	0	1:12	2:39:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:28	50.65%	More
800m	3:17	6:36	58.11%	More
1km	4:09	6:40	59.91%	More
Mile	6:42	6:42	63.02%	More
5k	21:15	6:50	67.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:18	6:18	67.09
5km	20:57	6:45	68.64
5M	34:41	6:56	67.47
10km	43:40	7:02	66.91
10M	1:12:19	7:14	66.76
Half	1:36:17	7:21	65.82
20M	2:30:47	7:32	66.60
Mara	3:20:45	7:40	66.70

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