Mon 11th Mar 2019 at 10:00am by steeplechaser

Cross > General

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Time
3:55:34
Miles
5.94
Min/mi
39:39
Cals
782
Cadence
110
BPM
90
%MHR
48.5
B/mi
3559
Surface
Road

Notes & Comments

Split Summary
===
1) 5.94m - 3:55:34(39:40/m) 83/150bpm 782cal 53/79rpm 1.51/4.11mph

3:55:34

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	6:09	6:09	24:37	110 85-135	2707	105 80-120
0.50	28:53	22:44	1:30:56	74 59-102	6728	104 96-120
0.75	1:20:27	51:34 +24:50	3:26:17	67 57-78	13821	102 100-104
1.00	1:26:19	5:52	23:28	119 83-150	2792	110 100-120
1.25	1:30:55	4:35	18:21	118 110-129	2165	112 98-116
1.50	1:35:51	4:57	19:47	111 106-116	2196	113 102-120
1.75	1:40:27	4:36	18:23	115 109-120	2113	111 106-114
2.00	1:45:52	5:25	21:39	115 103-123	2489	111 104-120
2.25	2:08:30	22:39	1:30:34	92 48-134	8333	109 96-120
2.50	2:19:02	10:32	42:07	81 52-102	3412	107 82-148
2.75	2:34:22	15:20	1:01:21	92 59-125	5645	113 82-124
3.00	3:06:30	32:07 +22:08	2:08:29	81 51-102	10408	120 82-150
3.25	3:16:03	9:34	38:15	88 62-126	3366	96 82-120
3.50	3:21:14	5:11	20:43	90 85-97	1864	104 98-108
3.75	3:26:56	5:41	22:46	86 74-95	1957	106 100-120
4.00	4:10:34	43:38 +23:25	2:54:32	84 45-127	14660	121 80-154
4.25	4:20:35	10:01	40:06	87 59-123	3488	113 80-152
4.50	4:27:40	7:06	28:22	100 63-145	2837	116 82-150
4.75	4:34:28	6:47	27:09	83 64-96	2254	108 84-120
5.00	4:44:53	10:26	41:42	70 50-86	2919	103 88-124
5.25	4:51:37	6:43	26:53	73 62-81	1962	103 94-120
5.50	4:57:15	5:38	22:32	77 69-85	1735	105 94-110
5.75	5:02:17	5:02	20:08	81 78-83	1630	106 104-110
5.94	5:05:59	3:42	19:37	84 78-92	1648	106 100-108

Heart

90/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

110 (154 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:23	17:38	More
800m	9:07	18:21	More
1km	11:40	18:47	More
Mile	18:50	18:50	More
5k	2:03:14	39:40	More
5 miles	3:18:19	39:40	More

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