Mon 11th Mar 2019 at 7:00am by melibugs
Run > General
-
Time
28:53
-
Miles
3.13
-
Min/mi
9:14
-
Pacing
73%
-
Stride(cm)
101
-
Cals
309
-
Cadence
173
-
BPM
143
-
%MHR
83.6
-
B/mi
1319
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:11(9:11/m) 142/153bpm 99cal 6.53/7.56mph
2) 1m - 9:48(9:48/m) 143/167bpm 99cal 6.13/7.64mph
3) 1m - 8:50(8:50/m) 149/163bpm 98cal 6.79/8.97mph
4) 0.13m - 1:04(8:18/m) 160/162bpm 13cal 7.22/7.37mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:06 |
1:06 |
8:46 |
119 76-140 |
1043 |
170 96-180 |
0.25 |
2:11 |
1:05 |
8:38 |
138 132-144 |
1192 |
179 178-184 |
0.38 |
3:17 |
1:06 |
8:49 |
141 139-143 |
1243 |
179 178-180 |
0.50 |
4:20 |
1:03 |
8:26 |
142 139-146 |
1197 |
177 176-180 |
0.63 |
5:25 |
1:05 |
8:40 |
145 143-147 |
1256 |
178 176-180 |
0.75 |
6:28 |
1:03 |
8:23 |
149 147-152 |
1249 |
177 174-178 |
0.88 |
7:56 |
1:28 |
11:45 |
146 142-153 |
1715 |
173 158-178 |
1.00 |
9:10 |
1:14 |
9:55 |
146 142-148 |
1449 |
172 168-174 |
1.13 |
10:38 |
1:28 |
11:45 |
144 142-148 |
1691 |
172 168-176 |
1.25 |
11:50 |
1:12 |
9:33 |
146 143-148 |
1395 |
173 166-176 |
1.38 |
12:59 |
1:09 |
9:14 |
154 148-157 |
1421 |
174 174-176 |
1.50 |
14:59 |
2:00 +52
|
15:59 |
131 110-154 |
2094 |
175 170-178 |
1.63 |
16:04 |
1:05 |
8:42 |
135 126-144 |
1174 |
175 170-178 |
1.75 |
17:17 |
1:13 |
9:46 |
151 145-163 |
1475 |
171 164-174 |
1.88 |
18:56 |
1:39 +22
|
13:11 |
156 125-167 |
2057 |
166 152-174 |
2.00 |
20:13 |
1:17 |
10:12 |
119 112-127 |
1215 |
167 162-174 |
2.13 |
21:21 |
1:08 |
9:07 |
140 130-147 |
1277 |
172 170-174 |
2.25 |
23:14 |
1:53 +34
|
15:01 |
128 117-140 |
1922 |
171 160-176 |
2.38 |
24:19 |
1:05 |
8:37 |
148 136-155 |
1276 |
175 174-178 |
2.50 |
25:22 |
1:03 |
8:27 |
155 153-156 |
1309 |
176 174-176 |
2.63 |
26:25 |
1:03 |
8:23 |
156 154-158 |
1309 |
176 174-178 |
2.75 |
27:34 |
1:09 |
9:09 |
157 155-159 |
1437 |
175 172-178 |
2.88 |
28:33 |
59 |
7:53 |
158 152-163 |
1246 |
176 174-178 |
3.00 |
29:36 |
1:04 |
8:29 |
160 158-162 |
1357 |
174 174-176 |
3.13 |
30:39 |
1:03 |
8:20 |
160 158-162 |
1334 |
173 170-176 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:08 |
0.00% |
More |
800m |
4:12 |
8:26 |
0.00% |
More |
1km |
5:14 |
8:26 |
0.00% |
More |
Mile |
9:09 |
9:09 |
0.00% |
More |
5k |
30:27 |
9:48 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
8:37 |
8:37 |
5km |
28:39 |
9:13 |
5M |
47:27 |
9:29 |
10km |
59:45 |
9:37 |
10M |
1:38:56 |
9:54 |
Half |
2:11:44 |
10:03 |
20M |
3:26:17 |
10:19 |
Mara |
4:34:39 |
10:29 |
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