Mon 11th Mar 2019 at 7:00am by melibugs

Run > General

  • Time
    28:53
  • Miles
    3.13
  • Min/mi
    9:14
  • Pacing
    73%
  • Stride(cm)
    101
  • Cals
    309
  • Cadence
    173
  • BPM
    143
  • %MHR
    83.6
  • B/mi
    1319
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:11(9:11/m) 142/153bpm 99cal 6.53/7.56mph
2) 1m - 9:48(9:48/m) 143/167bpm 99cal 6.13/7.64mph
3) 1m - 8:50(8:50/m) 149/163bpm 98cal 6.79/8.97mph
4) 0.13m - 1:04(8:18/m) 160/162bpm 13cal 7.22/7.37mph
9:11 9:48 8:50 1:04

Pace

28% 36% 36%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:06 1:06 8:46 119 76-140 1043 170 96-180
0.25 2:11 1:05 8:38 138 132-144 1192 179 178-184
0.38 3:17 1:06 8:49 141 139-143 1243 179 178-180
0.50 4:20 1:03 8:26 142 139-146 1197 177 176-180
0.63 5:25 1:05 8:40 145 143-147 1256 178 176-180
0.75 6:28 1:03 8:23 149 147-152 1249 177 174-178
0.88 7:56 1:28 11:45 146 142-153 1715 173 158-178
1.00 9:10 1:14 9:55 146 142-148 1449 172 168-174
1.13 10:38 1:28 11:45 144 142-148 1691 172 168-176
1.25 11:50 1:12 9:33 146 143-148 1395 173 166-176
1.38 12:59 1:09 9:14 154 148-157 1421 174 174-176
1.50 14:59 2:00 +52 15:59 131 110-154 2094 175 170-178
1.63 16:04 1:05 8:42 135 126-144 1174 175 170-178
1.75 17:17 1:13 9:46 151 145-163 1475 171 164-174
1.88 18:56 1:39 +22 13:11 156 125-167 2057 166 152-174
2.00 20:13 1:17 10:12 119 112-127 1215 167 162-174
2.13 21:21 1:08 9:07 140 130-147 1277 172 170-174
2.25 23:14 1:53 +34 15:01 128 117-140 1922 171 160-176
2.38 24:19 1:05 8:37 148 136-155 1276 175 174-178
2.50 25:22 1:03 8:27 155 153-156 1309 176 174-176
2.63 26:25 1:03 8:23 156 154-158 1309 176 174-178
2.75 27:34 1:09 9:09 157 155-159 1437 175 172-178
2.88 28:33 59 7:53 158 152-163 1246 176 174-178
3.00 29:36 1:04 8:29 160 158-162 1357 174 174-176
3.13 30:39 1:03 8:20 160 158-162 1334 173 170-176

Heart

143/167max
  • Show Beats/Mile

Cadence

173 (184 max) Stride Length: 101cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:08 0.00% More
800m 4:12 8:26 0.00% More
1km 5:14 8:26 0.00% More
Mile 9:09 9:09 0.00% More
5k 30:27 9:48 0.00% More

Predictions

Dist Time Per Mile
1M 8:37 8:37
5km 28:39 9:13
5M 47:27 9:29
10km 59:45 9:37
10M 1:38:56 9:54
Half 2:11:44 10:03
20M 3:26:17 10:19
Mara 4:34:39 10:29
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