Sun 10th Mar 2019 at 11:00pm by paskha

Run > General

Follow User
0 👍

Time
17:18
Miles
1.15
Min/mi
15:03
Pacing
86%
WAVA
39.91
Stride(cm)
67
Cals
121
Cadence
159
BPM
156
%MHR
86.7
B/mi
2348
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:39(14:39/m) 156/182bpm 102cal 4.1/0mph
2) 0.15m - 2:39(17:27/m) 156/169bpm 19cal 3.44/0mph

14:39 2:39

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	58	58	15:34	125 94-144	1946	162 120-174
0.13	2:02	1:03	16:54	132 125-155	2232	153 120-174
0.19	2:56	55	14:32	145 133-158	2108	165 120-168
0.25	3:57	1:01	16:09	150 139-157	2424	160 134-176
0.31	5:01	1:04	17:02	157 142-168	2675	163 120-176
0.38	5:52	51	13:37	164 159-170	2234	165 150-176
0.44	6:58	1:06	17:36	155 144-163	2728	151 120-178
0.50	7:48	50	13:21	161 160-162	2150	166 158-178
0.56	8:37	49	13:07	166 160-170	2176	171 164-180
0.63	9:24	46	12:23	165 164-168	2044	166 160-174
0.69	10:05	41	11:02	164 161-166	1810	175 160-184
0.75	10:57	52	13:58	163 159-167	2275	164 156-176
0.81	11:44	46	12:23	165 159-169	2042	164 84-188
0.88	12:33	50	13:14	174 165-182	2302	157 84-182
0.94	13:31	57	15:16	166 160-170	2533	156 120-174
1.00	14:40	1:09	18:26	157 147-161	2894	139 120-160
1.06	15:48	1:08	18:06	151 144-157	2732	136 120-160
1.13	16:51	1:03	16:52	158 146-167	2665	151 136-166
1.15	17:18	27	17:17	167 163-169	2887	162 142-172

Heart

156/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (188 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.0	165	1	14:11	14:26
Walk	17.4	125	0.2	3:00	17:46
Still	0.6	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:03	12:18	38.02%	More
800m	6:27	12:58	44.20%	More
1km	8:26	13:34	43.21%	More
Mile	14:35	14:35	40.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:46	14:46	39.72
5km	53:33	17:14	38.27
5M	1:31:58	18:24	36.59
10km	1:57:45	18:57	35.88
10M	3:22:15	20:14	34.67
Half	4:34:56	20:59	33.44
20M	7:24:45	22:14	32.84
Mara	10:04:34	23:05	32.20

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry