Sun 10th Mar 2019 at 9:00am by Lulu

Run > General

The Big Half

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Time
1:47:20
Miles
13.04
Min/mi
8:14
Pacing
92%
WAVA
64.78
Cals
1008
BPM
150
%MHR
79.6
B/mi
1231
Asc(m)
176
Surface
Road

Notes & Comments

Split Summary
===
1) 13.04m - 1:47:20(8:14/m) 1008cal

1:47:20

Pace

12%

38%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:11	4:11	8:23	127 86-143	1065	5/5
1.00	8:09	3:58	7:56	142 127-151	1127	4/6
1.50	12:06	3:57	7:53	145 131-158	1144	7/8
2.00	16:00	3:54	7:47	126 116-135	981	3/11
2.50	20:03	4:03	8:06	167 132-172	1352	7/3
3.00	24:12	4:09	8:18	161 129-178	1337	9/6
3.50	28:46	4:34	9:08	132 124-138	1207	8/7
4.00	33:16	4:30	9:00	131 127-139	1178	25/25
4.50	37:14	3:58	7:56	130 124-139	1032	4/5
5.00	41:22	4:08	8:16	123 116-132	1016	10/5
5.50	45:26	4:04	8:08	131 119-144	1065	7/4
6.00	49:34	4:08	8:16	128 119-136	1059	4/9
6.50	53:44	4:10	8:20	132 105-169	1101	5/4
7.00	58:08	4:24	8:48	168 164-174	1479	9/7
7.50	1:02:22	4:13	8:27	168 164-174	1419	8/15
8.00	1:06:26	4:04	8:08	168 164-171	1367	4/6
8.50	1:10:27	4:02	8:03	170 167-175	1369	3/2
9.00	1:14:28	4:00	8:01	172 166-177	1378	7/6
9.50	1:18:29	4:02	8:03	173 168-180	1393	3/2
10.00	1:22:25	3:55	7:51	171 160-178	1342	5/6
10.50	1:26:30	4:05	8:10	141 128-173	1152	3/3
11.00	1:30:40	4:10	8:21	132 127-137	1102	5/7
11.50	1:34:44	4:04	8:07	132 118-148	1072	2/4
12.00	1:38:50	4:06	8:11	158 110-180	1294	7/5
12.50	1:43:02	4:12	8:24	173 168-182	1455	6/5
13.00	1:47:02	4:00	8:00	172 161-180	1375	6/5
13.04	1:47:22	20	9:01	173 169-178	1560	0/0

Heart

150/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 176m, Range 30m, Flat prediction 1:47:20

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	50.10%	More
800m	3:50	7:42	53.48%	More
1km	4:49	7:46	55.24%	More
Mile	7:44	7:44	58.48%	More
5k	24:57	8:02	63.42%	More
5 miles	40:34	8:07	63.63%	More
10k	50:39	8:09	63.81%	More
10 miles	1:22:11	8:13	64.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	64.22
5km	23:28	7:33	67.41
5M	38:51	7:46	66.44
10km	48:55	7:52	66.07
10M	1:21:01	8:06	65.61
Half	1:47:51	8:14	64.31
20M	2:48:54	8:27	64.48
Mara	3:44:52	8:35	64.05

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