Sun 10th Mar 2019 at 6:00pm by MovingAlong

Run > General

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Time
50
Miles
0.12
Min/mi
6:57
WAVA
41.45
Cals
8
BPM
126
%MHR
73.9
B/mi
878
Surface
Road

Notes & Comments

Split Summary
===
1) 0.12m - 50(6:59/m) 134/165bpm 8cal 8.59/16.57mph

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	27	27	7:08	110 71-145	785
0.12	50	23	6:51	157 148-165	1075

Heart

126/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	50.14
5km	26:14	8:27	51.21
5M	43:26	8:41	50.20
10km	54:41	8:48	49.75
10M	1:30:33	9:03	49.60
Half	2:00:33	9:12	48.89
20M	3:08:47	9:26	49.47
Mara	4:11:21	9:36	49.54

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