Sat 9th Mar 2019 at 9:00am by Major
Cross > Golf
-
Time
2:41:06
-
Miles
4.36
-
Min/mi
36:57
-
Cals
617
-
BPM
88
-
%MHR
46.2
-
B/mi
3241
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 40:37(40:37/m) 85/101bpm 156cal 1.48/4.88mph
2) 1m - 35:55(35:55/m) 88/106bpm 137cal 1.67/5.11mph
3) 1m - 32:27(32:27/m) 91/112bpm 131cal 1.85/5.05mph
4) 1m - 40:32(40:32/m) 85/123bpm 139cal 1.48/4.66mph
5) 0.36m - 11:35(32:14/m) 94/134bpm 54cal 1.86/4.17mph
40:37 35:55 32:27 40:32 11:35
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.13 |
6:28 |
6:28 |
51:43 |
69 57-84 |
3569 |
0.25 |
12:58 |
6:30 |
52:00 |
85 70-99 |
4420 |
0.38 |
15:38 |
2:41 |
21:24 |
91 77-100 |
1948 |
0.50 |
21:04 |
5:26 |
43:28 |
91 79-100 |
3956 |
0.63 |
25:25 |
4:20 |
34:41 |
87 78-97 |
3017 |
0.75 |
31:16 |
5:52 |
46:55 |
90 80-100 |
4222 |
0.88 |
35:16 |
4:00 |
31:57 |
89 81-96 |
2844 |
1.00 |
40:35 |
5:19 |
42:35 |
87 76-99 |
3704 |
1.13 |
46:02 |
5:27 |
43:35 |
85 69-100 |
3705 |
1.25 |
50:25 |
4:23 |
35:01 |
84 66-97 |
2941 |
1.38 |
54:22 |
3:57 |
31:37 |
91 74-101 |
2877 |
1.50 |
1:00:09 |
5:47 |
46:18 |
91 76-106 |
4213 |
1.63 |
1:03:52 |
3:43 |
29:41 |
93 83-102 |
2761 |
1.75 |
1:08:54 |
5:02 |
40:17 |
88 76-98 |
3545 |
1.88 |
1:13:21 |
4:27 |
35:33 |
86 70-99 |
3057 |
2.00 |
1:16:31 |
3:10 |
25:20 |
89 77-105 |
2255 |
2.13 |
1:21:01 |
4:31 |
36:06 |
91 78-104 |
3285 |
2.25 |
1:25:26 |
4:25 |
35:19 |
92 81-102 |
3250 |
2.38 |
1:30:09 |
4:43 |
37:44 |
88 79-99 |
3320 |
2.50 |
1:33:52 |
3:43 |
29:42 |
89 77-103 |
2643 |
2.63 |
1:37:47 |
3:55 |
31:20 |
99 79-111 |
3102 |
2.75 |
1:41:56 |
4:09 |
33:11 |
90 80-98 |
2987 |
2.88 |
1:44:30 |
2:34 |
20:33 |
97 80-102 |
1993 |
3.00 |
1:48:51 |
4:21 |
34:47 |
86 70-99 |
2991 |
3.13 |
1:54:17 |
5:27 |
43:32 |
91 69-121 |
3962 |
3.25 |
1:57:47 |
3:30 |
28:01 |
76 65-92 |
2129 |
3.38 |
2:03:30 |
5:43 |
45:40 |
75 66-82 |
3425 |
3.50 |
2:07:39 |
4:09 |
33:14 |
82 73-91 |
2725 |
3.63 |
2:12:26 |
4:47 |
38:17 |
86 71-95 |
3292 |
3.75 |
2:18:55 |
6:28 |
51:46 |
84 74-92 |
4349 |
3.88 |
2:22:50 |
3:56 |
31:25 |
89 82-96 |
2796 |
4.00 |
2:29:30 |
6:39 |
53:15 |
91 80-103 |
4845 |
4.13 |
2:33:32 |
4:03 |
32:20 |
87 75-100 |
2814 |
4.25 |
2:37:35 |
4:03 |
32:24 |
93 81-133 |
3014 |
4.36 |
2:41:02 |
3:27 |
32:10 |
106 88-127 |
3410 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
6:30 |
26:07 |
More |
800m |
13:55 |
27:59 |
More |
1km |
17:58 |
28:55 |
More |
Mile |
30:33 |
30:33 |
More |
5k |
1:49:38 |
35:17 |
More |
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