-
Time
1:42:00
-
Miles
10.00
-
Min/mi
10:12
-
WAVA
65.84
-
Surface
Road
Notes & Comments
Arrow valley, fairly strong wind, so not worth going to track; 3 ml/9:22/end hr 149; 4x5 mins -8:40, 8:55, 8:50, 8:55/ hr >152; 3ml/10:04/149 max hr - tired legs, but also into wind
Overall pace disappointing, maybe cos of wind
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:46 |
7:46 |
72.58 |
| 5km |
27:36 |
8:53 |
71.37 |
| 5M |
46:59 |
9:24 |
68.75 |
| 10km |
59:54 |
9:38 |
67.67 |
| 10M |
1:42:00 |
10:12 |
65.85 |
| Half |
2:17:58 |
10:32 |
63.79 |
| 20M |
3:41:27 |
11:04 |
63.01 |
| Mara |
4:59:32 |
11:26 |
62.01 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
