-
Time
4:14:00
-
Miles
22.00
-
Min/mi
11:33
-
WAVA
60.80
-
Surface
Road
Notes & Comments
KN, aiming at same 22ml route as last yr. first 13ml v good , 11mm inc 4 ml @10:29/125; then got lost in Knowle, several unnecessary mls,, and pulled L adductor, feeling sore most of way after that, stopped to massage it, walked etc ; then v tired, stopped for coffee at Wedges; also realised that would be far too long 😰😰. Stopped watch at Maypole/22ml exc 9mins walking would have been 11:10 pace...
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:00 |
8:00 |
70.47 |
| 5km |
28:27 |
9:09 |
69.23 |
| 5M |
48:26 |
9:41 |
66.70 |
| 10km |
1:01:46 |
9:56 |
65.63 |
| 10M |
1:45:10 |
10:31 |
63.87 |
| Half |
2:22:14 |
10:51 |
61.88 |
| 20M |
3:48:19 |
11:25 |
61.12 |
| Mara |
5:08:49 |
11:47 |
60.14 |
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