Sun 10th Mar 2019 at 3:00pm by Velociraptor
Run > General
hail
v windy
cold
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Time
1:33:28
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Miles 9.30
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Min/mi 10:03
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WAVA
57.79
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Surface
Road
Windy, but dry until just after 6 miles when the hail came on. I had a big tail wind at that point, and the option of keeping a big tail wind for the two miles home. And my Minimus 
Puddle on the Blennerhasset road/Ellen Garth/Spar/Comely Bank to the gate/creamery/back up/Prospect end of town/small elbow/back in along the A596/t'park and crescents/St Kentigern's/Spar.
No complaints from my legs today. Enjoyed that, even into the wind; felt I was getting some benefit from the training rather than just slogging it out.
Puddle on the Blennerhasset road/Ellen Garth/Spar/Comely Bank to the gate/creamery/back up/Prospect end of town/small elbow/back in along the A596/t'park and crescents/St Kentigern's/Spar.
No complaints from my legs today. Enjoyed that, even into the wind; felt I was getting some benefit from the training rather than just slogging it out.
10.04 10.35 9.53 10.01 10.19 10.11 9.44 9.39 10.04 9.32
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