Sun 10th Mar 2019 at 7:00pm by dallow
Run > General
-
Time
54:38
-
Miles
5.42
-
Min/mi
10:05
-
Pacing
94%
-
WAVA
44.04
-
Stride(cm)
97
-
Cals
939
-
Cadence
164
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:04(10:04/m) 171cal 5.96/7.31mph
2) 1m - 9:46(9:46/m) 173cal 6.15/7.18mph
3) 1m - 10:18(10:18/m) 175cal 5.83/6.28mph
4) 1m - 10:07(10:07/m) 174cal 5.93/6.14mph
5) 1m - 10:20(10:20/m) 173cal 5.8/6.57mph
6) 0.42m - 4:04(9:34/m) 73cal 6.27/6.64mph
10:04 9:46 10:18 10:07 10:20 4:04
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:32 |
2:32 |
10:09 |
163 118-168 |
0.50 |
4:59 |
2:27 |
9:48 |
167 164-170 |
0.75 |
7:35 |
2:36 |
10:24 |
165 160-168 |
1.00 |
10:04 |
2:29 |
9:54 |
166 164-168 |
1.25 |
12:28 |
2:24 |
9:35 |
166 162-168 |
1.50 |
14:51 |
2:23 |
9:33 |
166 164-168 |
1.75 |
17:22 |
2:31 |
10:05 |
163 120-168 |
2.00 |
19:50 |
2:27 |
9:50 |
166 164-168 |
2.25 |
22:27 |
2:37 |
10:29 |
165 164-170 |
2.50 |
24:56 |
2:29 |
9:56 |
165 164-166 |
2.75 |
27:26 |
2:30 |
9:59 |
164 162-166 |
3.00 |
30:07 |
2:42 |
10:46 |
163 160-166 |
3.25 |
32:41 |
2:34 |
10:14 |
163 160-166 |
3.50 |
35:10 |
2:30 |
9:58 |
165 164-168 |
3.75 |
37:39 |
2:29 |
9:56 |
165 162-166 |
4.00 |
40:14 |
2:34 |
10:18 |
163 160-166 |
4.25 |
42:45 |
2:31 |
10:03 |
163 160-166 |
4.50 |
45:18 |
2:33 |
10:12 |
164 162-166 |
4.75 |
48:00 |
2:42 |
10:49 |
157 110-166 |
5.00 |
50:34 |
2:34 |
10:16 |
164 162-166 |
5.25 |
52:56 |
2:22 |
9:29 |
165 162-168 |
5.42 |
54:38 |
1:42 |
9:41 |
164 160-166 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.2 |
164 |
5.4 |
54:13 |
10:02 |
Walk |
0.8 |
115 |
0 |
25 |
18:12 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:20 |
9:21 |
33.33% |
More |
800m |
4:44 |
9:32 |
37.75% |
More |
1km |
5:59 |
9:38 |
39.06% |
More |
Mile |
9:45 |
9:45 |
41.15% |
More |
5k |
31:07 |
10:01 |
43.82% |
More |
5 miles |
50:18 |
10:04 |
44.02% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:06 |
9:06 |
44.07 |
5km |
30:17 |
9:45 |
45.02 |
5M |
50:09 |
10:02 |
44.14 |
10km |
1:03:09 |
10:10 |
43.72 |
10M |
1:44:34 |
10:27 |
43.58 |
Half |
2:19:14 |
10:38 |
42.94 |
20M |
3:38:02 |
10:54 |
43.45 |
Mara |
4:50:17 |
11:05 |
43.52 |
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