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Running > General

13th Jan 2019 at 9am by simong

  • 44:06
    Time
  • 5.07
    Miles
  • 8:42
    Min/mi
  • 531
    Cals
  • road
    Surface

Notes & Comments

Split Summary
===
1) 8.16km - 44:06(5:24/km) 531cal
44:06

Pace

28% 72%

Splits

# Time Split Miles Mins/mi
1 1:59 1:59 0.25 7:56
2 4:03 2:04 0.50 8:16
3 6:12 2:10 0.75 8:38
4 8:24 2:11 1.00 8:46
5 10:55 2:31 1.25 10:06
6 13:34 2:39 1.50 10:36
7 16:02 2:28 1.75 9:51
8 18:02 2:00 2.00 8:00
9 20:00 1:58 2.25 7:51
10 22:01 2:01 2.50 8:06
11 24:06 2:05 2.75 8:20
12 26:15 2:08 3.00 8:32
13 28:32 2:18 3.25 9:12
14 31:02 2:30 3.50 9:59
15 33:23 2:21 3.75 9:25
16 35:34 2:10 4.00 8:42
17 37:32 1:58 4.25 7:52
18 39:34 2:03 4.50 8:10
19 41:41 2:06 4.75 8:25
20 43:35 1:54 5.00 7:38
21 44:05 30 5.06 7:49

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:26 42.88% More
800m 3:53 7:49 47.28% More
1km 4:52 7:50 47.25% More
Mile 8:00 8:00 50.6% More
5k 26:22 8:29 53.38% More
5 miles 43:31 8:42 53.45% More

Predictions

Best WAVA 53.63%
Dist Time Per Mile WAVA
1M 7:53 7:53 51.33
5km 26:14 8:27 53.63
5M 43:27 8:41 53.52
10km 54:42 8:48 53.53
10M 1:30:36 9:04 52.97
Half 2:00:37 9:12 52.40
20M 3:08:53 9:27 52.35
Mara 4:11:28 9:36 52.63

Kit

Swim Bike Run Cross
adidas adizero boost 0 0 1158 0

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.65
12.7%
7:54
NW
0.35
6.9%
8:21
N
0.88
17.4%
9:42
NE
0.87
17.1%
7:58
W
0.59
11.6%
9:54
E
0.32
6.4%
8:21
SW
0.97
19.2%
8:33
S
0.44
8.7%
8:22
SE

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