Tue 5th Mar 2019 at 9:00am by rupert bear

Run > General

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Time
41:44
Miles
4.54
Min/mi
9:12
Pacing
93%
WAVA
58.43
Stride(cm)
96
Cals
401
Cadence
182
BPM
109
%MHR
68.9
B/mi
1000
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:46(9:46/m) 101/134bpm 78cal 6.14/7.16mph
2) 1m - 9:32(9:32/m) 101/107bpm 77cal 6.29/7.01mph
3) 1m - 8:53(8:53/m) 111/118bpm 90cal 6.75/7.1mph
4) 1m - 8:47(8:47/m) 117/121bpm 97cal 6.83/7.14mph
5) 0.54m - 4:46(8:45/m) 124/127bpm 59cal 6.86/7.1mph

9:46 9:32 8:53 8:47 4:46

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:09	1:09	9:15	123 105-134	1137	174 120-188
0.25	2:22	1:13	9:43	130 126-134	1264	182 178-192
0.38	3:39	1:17	10:17	90 85-124	926	182 178-196
0.50	4:56	1:16	10:11	89 86-93	907	180 176-182
0.63	6:09	1:13	9:48	90 87-91	882	180 178-182
0.75	7:20	1:10	9:23	91 89-96	854	181 176-184
0.88	8:42	1:22 +9	10:59	92 87-97	1010	181 178-186
1.00	9:54	1:12	9:36	96 95-98	921	179 178-190
1.13	11:12	1:18	10:26	95 93-97	991	179 174-184
1.25	12:21	1:09	9:09	98 95-101	897	179 176-182
1.38	13:31	1:10	9:24	99 98-101	931	181 178-184
1.50	14:45	1:14	9:50	102 101-104	1004	179 176-184
1.63	15:53	1:08	9:05	102 100-103	927	180 176-184
1.75	17:06	1:13	9:42	101 99-103	980	181 176-188
1.88	18:17	1:11	9:30	105 104-107	998	182 180-184
2.00	19:26	1:09	9:10	105 104-106	962	181 178-184
2.13	20:35	1:09 +4	9:13	106 104-108	977	182 180-186
2.25	21:41	1:06	8:48	105 103-107	923	183 178-196
2.38	22:51	1:10	9:21	111 109-113	1037	183 180-186
2.50	23:58	1:07	8:56	112 111-113	1000	184 180-190
2.63	25:03	1:05	8:41	114 113-115	990	185 182-190
2.75	26:10	1:06	8:49	115 113-116	1013	185 184-188
2.88	27:18	1:09	9:10	114 113-115	1046	185 182-190
3.00	28:24	1:06	8:47	116 114-117	1020	185 182-190
3.13	29:31	1:07	8:56	114 113-115	1018	182 178-184
3.25	30:37	1:05	8:43	115 114-116	1003	183 178-186
3.38	31:41	1:04	8:33	116 115-117	991	182 180-182
3.50	32:45	1:04	8:34	118 116-119	1012	183 180-190
3.63	33:50	1:05	8:39	119 117-120	1030	183 180-188
3.75	34:59	1:09	9:12	118 116-119	1085	184 180-190
3.88	36:03	1:04	8:34	120 119-121	1028	185 182-188
4.00	37:12	1:08	9:07	119 119-120	1085	184 182-186
4.13	38:20	1:09	9:10	122 120-124	1118	186 182-194
4.25	39:25	1:05	8:36	125 121-127	1075	185 182-192
4.38	40:30	1:05	8:39	125 123-127	1081	185 182-186
4.50	41:34	1:05	8:39	126 125-127	1089	183 180-186
4.54	41:58	24	8:55	125 124-126	1115	184 184-184

Heart

109/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (196 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	182	4.5	41:44	9:14
Walk	0.2	120	0	5	12:51
Pause	0.4	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:33	42.51%	More
800m	4:17	8:37	50.64%	More
1km	5:24	8:41	52.45%	More
Mile	8:44	8:44	55.16%	More
5k	27:50	8:57	59.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	58.32
5km	27:49	8:57	59.10
5M	46:16	9:15	58.17
10km	58:23	9:24	57.71
10M	1:37:09	9:43	57.48
Half	2:09:42	9:54	56.62
20M	3:23:57	10:12	57.06
Mara	4:32:17	10:24	56.99

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