Sun 10th Mar 2019 at 5:00pm by AngeM

Run > General

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Time
42:40
Miles
5.05
Min/mi
8:27
Pacing
71%
WAVA
62.36
Stride(cm)
95
Cals
513
Cadence
201
Surface
Road

Notes & Comments

A Sunday slog.

Distended tummy with breathing interference - bleugh, but done! :0) Several stops to readjust knee strap (underneath leggings = tricky) that was falling down all the time....

Split Summary
===
1) 1m - 8:45(8:45/m) 101cal 6.86/8.56mph
2) 1m - 8:29(8:29/m) 103cal 7.07/8.33mph
3) 1m - 8:18(8:18/m) 102cal 7.23/7.97mph
4) 1m - 8:13(8:13/m) 103cal 7.31/8.12mph
5) 1m - 8:32(8:32/m) 100cal 7.03/8.04mph
6) 0.05m - 22(8:16/m) 4cal 7.27/7.89mph

8:45 8:29 8:18 8:13 8:32 22

Pin Map

0mi in 0

Pace

25%

14%

26%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:21	2:21 +4	9:23	194 120-208
0.50	4:42	2:22 +9	9:26	201 198-206
0.75	7:33	2:51 +40	11:22	201 182-210
1.00	9:52	2:19 +14	9:14	191 120-208
1.25	12:05	2:13 +10	8:53	201 120-214
1.50	14:06	2:01	8:04	202 190-210
1.75	17:38	3:32 +1:07	14:09	206 180-214
2.00	19:53	2:15 +16	9:00	212 200-216
2.25	22:28	2:35 +30	10:22	200 102-216
2.50	24:51	2:23 +17	9:32	196 120-212
2.75	26:53	2:02	8:07	207 198-214
3.00	29:29	2:36 +31	10:24	203 120-214
3.25	31:35	2:06 +7	8:23	205 194-216
3.50	33:57	2:22 +15	9:28	202 122-214
3.75	35:56	1:59	7:56	212 198-220
4.00	38:23	2:27 +20	9:49	210 186-218
4.25	40:44	2:20 +16	9:22	204 120-216
4.50	43:20	2:36 +31	10:26	200 120-226
4.75	45:55	2:35 +22	10:20	204 120-216
5.00	48:16	2:21 +9	9:23	202 122-216
5.05	48:47	31 +8	11:32	212 210-216

Cadence

201 (226 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.8	205	4.9	42:25	9:19
Walk	5.7	118	0.1	2:59	23:02
Pause	6.5	-	-	3:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	48.84%	More
800m	4:00	8:04	51.94%	More
1km	5:06	8:13	53.12%	More
Mile	8:13	8:13	56.23%	More
5k	29:07	9:22	55.40%	More
5 miles	48:15	9:39	54.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	60.23
5km	25:30	8:12	63.28
5M	42:13	8:27	62.35
10km	53:09	8:33	62.01
10M	1:28:01	8:48	61.63
Half	1:57:12	8:57	60.43
20M	3:03:31	9:11	60.66
Mara	4:04:21	9:20	60.29

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