Sun 10th Mar 2019 at 5:00pm by mathschick

Bike > General

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Time
45:09
Miles
9.37
Mph
12.5
FBI
63.32
Cals
273
Cadence
87
BPM
120
%MHR
63.6
B/mi
579
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 24:23(4:53/m) 117/138bpm 142cal 87/125rpm 12.3/18.24mph
2) 4.37m - 20:46(4:45/m) 128/144bpm 131cal 86/112rpm 12.62/16.32mph

24:23 20:46

Pace

25%

71%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:50	1:50	8.20	98 75-115	717	86 57-91
0.50	3:06	1:16	11.78	112 108-117	570	86 84-87
0.75	4:16	1:09	12.95	115 111-121	533	91 85-97
1.00	5:21	1:05	13.88	118 117-120	510	96 88-100
1.25	6:34	1:14	12.21	112 109-117	551	84 75-90
1.50	7:52	1:18	11.59	113 109-115	585	82 75-86
1.75	9:01	1:09	13.05	113 104-119	519	91 85-93
2.00	10:08	1:07	13.44	123 121-127	549	93 91-94
2.25	11:16	1:08	13.26	125 123-127	566	91 89-93
2.50	12:22	1:06	13.60	128 125-133	565	94 93-96
2.75	13:27	1:05	13.80	134 131-137	583	96 94-97
3.00	14:39	1:12	12.57	131 120-138	625	83 73-96
3.25	15:52	1:13	12.27	112 102-122	548	85 79-91
3.50	17:11	1:19	11.38	110 104-116	580	76 70-79
3.75	18:25	1:14	12.17	118 110-123	582	86 71-94
4.00	19:32	1:07	13.47	126 123-128	561	95 79-110
4.25	20:50	1:18	11.50	116 113-125	605	79 67-89
4.50	22:09	1:19	11.35	117 112-123	619	81 66-92
4.75	23:11	1:01	14.68	126 118-129	515	105 91-118
5.00	24:22	1:12	12.57	120 112-131	573	85 83-86
5.25	25:32	1:09	12.97	111 105-123	513	92 84-97
5.50	26:37	1:05	13.79	135 127-140	587	96 92-101
5.75	27:43	1:06	13.69	140 137-141	613	95 93-96
6.00	28:50	1:07	13.36	140 137-142	629	93 89-95
6.25	29:59	1:09	12.99	132 125-137	610	89 82-94
6.50	31:08	1:08	13.14	131 130-134	598	92 87-94
6.75	32:16	1:08	13.23	127 124-131	576	92 90-94
7.00	33:26	1:10	12.86	125 119-130	583	89 75-95
7.25	34:37	1:11	12.72	111 106-120	524	88 83-89
7.50	35:55	1:18	11.54	112 104-121	582	79 72-88
7.75	37:05	1:11	12.75	131 125-135	616	89 72-96
8.00	38:29	1:24	10.74	132 129-133	737	72 65-77
8.25	39:38	1:09	13.08	138 133-141	633	92 85-97
8.50	40:52	1:15	12.05	136 132-140	677	84 70-99
8.75	42:04	1:11	12.63	137 132-139	651	86 65-100
9.00	43:16	1:13	12.37	135 125-143	655	82 55-112
9.25	44:31	1:15	12.02	115 105-130	574	82 77-85
9.37	45:09	38	11.33	107 103-111	567	78 71-82

Heart

120/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

87 (118 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:00	4:02	More
800m	2:09	4:20	More
1km	2:42	4:21	More
Mile	4:25	4:25	More
5k	14:15	4:35	More
5 miles	23:14	4:39	More
10k	28:57	4:40	More

Predictions

Dist	Time	Per Mile
10 miles	48:22	4:50
20km	1:00:54	4:54
15 miles	1:14:21	4:57
20 miles	1:40:51	5:03
40km	2:06:59	5:07
25 miles	2:07:46	5:07
42km	2:13:43	5:07
50 miles	4:26:24	5:20
56 miles	5:00:24	5:22
100 miles	9:15:25	5:33
112 miles	10:26:18	5:36

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