Sun 10th Mar 2019 at 5:00pm by CT

Run > Medium Long Run

v windy
cold

Follow User
0 👍

Time
1:08:32
Miles
7.59
Min/mi
9:02
Pacing
95%
WAVA
63.53
Cals
900
Asc(m)
107
Hillscore
1
Surface
Road

Notes & Comments

ECP, Rainham Rd, Wood Ln, South End Rd, Abbs X Ln, Hornchruch Rd, RGR, Rainham Rd N

Tired after a late night clubbing with Ray. Very windy and cold. Just not feeling it. No point in trying to go further.

Split Summary
===
1) 7.59m - 1:08:32(9:02/m) 900cal 6.65/10.33mph

1:08:32

Pace

24%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	2:11	2:11	8:45	1/1
0.50	4:21	2:10	8:41	1/2
0.75	6:40	2:19	9:14	4/5
1.00	8:47	2:07	8:28	1/6
1.25	11:03	2:16	9:05	8/7
1.50	13:22	2:18	9:14	5/4
1.75	15:37	2:15	8:59	7/3
2.00	17:55	2:18	9:13	4/5
2.25	20:10	2:15	9:01	3/2
2.50	22:19	2:09	8:37	2/3
2.75	24:35	2:16	9:02	2/2
3.00	26:50	2:15	9:01	3/1
3.25	29:09	2:19	9:15	7/2
3.50	31:22	2:13	8:52	5/1
3.75	33:28	2:06	8:23	0/8
4.00	35:49	2:21	9:26	9/1
4.25	38:17	2:28	9:52	6/6
4.50	40:30	2:13	8:54	5/1
4.75	42:44	2:13	8:52	0/9
5.00	44:58	2:15	8:59	1/5
5.25	47:18	2:20 +6	9:20	1/6
5.50	49:36	2:17	9:08	4/1
5.75	51:58	2:22	9:28	4/1
6.00	54:15	2:17	9:08	3/2
6.25	56:31	2:16	9:04	1/2
6.50	58:50	2:20	9:19	3/4
6.75	1:01:08	2:18	9:10	3/1
7.00	1:03:23	2:16	9:02	1/4
7.25	1:05:35	2:11	8:45	3/3
7.50	1:07:48	2:13	8:52	4/2
7.59	1:08:39	51	9:10	0/1

Elevation

Asc 107m, Range 23m, Flat prediction 1:08:31

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.2%	9:04
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:21	48.48%	More
800m	4:17	8:36	52.13%	More
1km	5:24	8:41	53.82%	More
Mile	8:46	8:46	56.23%	More
5k	27:45	8:56	62.13%	More
5 miles	44:58	9:00	62.62%	More
10k	56:05	9:02	62.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	61.66
5km	26:35	8:33	64.84
5M	44:02	8:48	63.95
10km	55:26	8:55	63.63
10M	1:31:48	9:11	63.39
Half	2:02:13	9:20	62.23
20M	3:11:24	9:34	62.63
Mara	4:14:50	9:44	62.37

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