Sun 10th Mar 2019 at 5:00pm by jlucas

Run > General

breezy

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Time
42:32
Miles
5.38
Min/mi
7:54
Pacing
84%
WAVA
56.54
Stride(cm)
125
Cals
619
Cadence
163
Asc(m)
44
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) 113cal 6.97/8.14mph
2) 1m - 7:48(7:48/m) 115cal 7.69/8.27mph
3) 1m - 7:52(7:52/m) 117cal 7.62/7.93mph
4) 1m - 7:45(7:45/m) 115cal 7.74/12.38mph
5) 1m - 7:41(7:41/m) 115cal 7.8/13.4mph
6) 0.38m - 2:49(7:26/m) 44cal 8.07/8.31mph

8:36 7:48 7:52 7:45 7:41 2:49

Pin Map

0mi in 0

Pace

35%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12	8:49	160 160-160	1/2
0.50	4:17	2:05	8:20	161 160-162	0/3
0.75	6:32	2:15 +9	9:00	162 158-166	1/1
1.00	8:44	2:12	8:48	161 158-164	0/4
1.25	10:45	2:00	8:01	162 160-164	0/3
1.50	12:40	1:56	7:43	164 162-166	1/1
1.75	14:38	1:57	7:49	164 162-166	5/1
2.00	16:32	1:55	7:39	163 162-164	1/3
2.25	18:30	1:58	7:50	163 162-166	1/4
2.50	20:28	1:58	7:54	163 162-164	3/1
2.75	22:26	1:58	7:52	163 162-164	0/2
3.00	24:24	1:58	7:53	163 162-166	2/2
3.25	26:23	1:58	7:53	164 162-166	5/0
3.50	28:21	1:58	7:52	164 162-166	1/3
3.75	31:05	2:44 +45	10:58	162 124-170	4/0
4.00	32:53	1:47	7:10	167 158-188	2/3
4.25	34:54	2:01	8:05	165 152-194	3/4
4.50	36:50	1:56	7:44	168 158-194	4/2
4.75	38:36	1:46	7:04	164 162-166	1/3
5.00	40:35	2:00	7:59	163 152-166	2/1
5.25	42:26	1:50	7:22	165 164-166	3/0
5.38	43:25	59	7:40	165 162-166	0/1

Elevation

Asc 44m, Range 14m, Flat prediction 42:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (194 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	163	5.4	42:30	7:54
Walk	1.8	123	0	46	8:24:04
Still	0.4	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	44.96%	More
800m	3:40	7:22	49.26%	More
1km	4:37	7:26	51.11%	More
Mile	7:30	7:30	53.90%	More
5k	24:43	7:57	55.55%	More
5 miles	40:08	8:02	55.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	56.50
5km	23:46	7:39	57.79
5M	39:21	7:52	56.69
10km	49:33	7:58	56.17
10M	1:22:03	8:12	55.99
Half	1:49:15	8:20	55.17
20M	2:51:05	8:33	55.83
Mara	3:47:46	8:42	55.91

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