Sun 10th Mar 2019 at 9:00am by Seagrave

Run > General

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Time
1:30:16
Miles
13.00
Min/mi
6:57
Pacing
91%
WAVA
64.08
Cals
1686
Asc(m)
163
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:07(6:38/m) 82cal 9.04/10.36mph
2) 0.62m - 9:45(15:41/m) 82cal 3.83/11.47mph
3) 0.62m - 10(16/m) 76.2/11.47mph
4) 0.62m - 3:45(6:02/m) 82cal 9.94/17.28mph
5) 0.62m - 4:24(7:05/m) 84cal 8.46/11.16mph
6) 0.62m - 4:22(7:01/m) 86cal 8.54/13.24mph
7) 0.62m - 4:06(6:36/m) 85cal 9.08/12.6mph
8) 0.62m - 4:17(6:53/m) 84cal 8.71/9.59mph
9) 0.62m - 4:15(6:51/m) 84cal 8.76/9.5mph
10) 0.62m - 4:13(6:47/m) 85cal 8.84/10.77mph
11) 0.62m - 4:20(6:59/m) 86cal 8.6/11.83mph
12) 0.62m - 4:21(7:00/m) 86cal 8.57/10.15mph
13) 0.62m - 4:12(6:46/m) 84cal 8.86/10.05mph
14) 0.62m - 4:15(6:50/m) 87cal 8.78/9.96mph
15) 0.62m - 4:20(6:59/m) 86cal 8.6/10.31mph
16) 0.62m - 4:25(7:06/m) 85cal 8.44/9.23mph
17) 0.62m - 4:30(7:15/m) 85cal 8.27/10.25mph
18) 0.62m - 4:19(6:57/m) 84cal 8.63/10.01mph
19) 0.62m - 4:13(6:48/m) 85cal 8.83/10.43mph
20) 0.62m - 4:11(6:44/m) 85cal 8.91/11mph
21) 0.59m - 3:44(6:19/m) 79cal 9.49/10.92mph

4:07 9:45 10 3:45 4:24 4:22 4:06 4:17 4:15 4:13 4:20 4:21 4:12 4:15 4:20 4:25 4:30 4:19 4:13 4:11 3:44

Pin Map

0mi in 0

Pace

10%

67%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:19	3:19	6:37	6/3
1.00	6:33	3:14	6:28	4/6
1.50	10:34	4:01	8:02	6/9
2.00	14:29	3:56	7:51	3/8
2.50	17:49	3:20	6:40	6/2
3.00	21:22	3:33	7:06	11/7
3.50	25:10	3:47	7:35	5/4
4.00	28:21	3:11	6:23	17/18
4.50	31:38	3:17	6:34	3/7
5.00	35:06	3:28	6:55	10/6
5.50	38:33	3:27	6:54	6/5
6.00	41:56	3:24	6:47	3/6
6.50	45:22	3:26	6:52	5/3
7.00	48:50	3:27	6:55	9/6
7.50	52:20	3:31	7:01	8/15
8.00	55:45	3:24	6:48	5/5
8.50	59:09	3:24	6:48	5/5
9.00	1:02:37	3:28	6:56	9/6
9.50	1:06:05	3:28	6:57	4/3
10.00	1:09:41	3:36	7:13	3/4
10.50	1:13:18	3:36	7:12	2/3
11.00	1:16:48	3:31	7:02	6/8
11.50	1:20:13	3:25	6:49	2/3
12.00	1:23:38	3:25	6:49	6/4
12.50	1:26:57	3:19	6:38	5/6
13.00	1:30:07	3:10	6:19	6/4
13.02	1:30:13	6	6:19	0/0

Elevation

Asc 163m, Range 25m, Flat prediction 1:30:20

Elevation Graph

Biggest Climbs (m)	Min/mi
14 4.1%	6:39
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:46	51.78%	More
800m	3:04	6:11	55.00%	More
1km	3:54	6:16	56.90%	More
Mile	6:26	6:26	59.77%	More
5k	20:54	6:44	62.49%	More
5 miles	33:56	6:47	62.74%	More
10k	42:23	6:49	62.87%	More
10 miles	1:08:43	6:52	64.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:57	5:57	64.67
5km	19:48	6:22	65.95
5M	32:47	6:33	64.95
10km	41:17	6:39	64.54
10M	1:08:21	6:50	64.44
Half	1:31:00	6:57	63.57
20M	2:22:30	7:08	64.33
Mara	3:09:44	7:15	64.42

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